COD vs BONELESS ALPINE KING SALMON PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
COD wins in 6 out of 10 nutrient categories
COD: 6
vs
BONELESS ALPINE KING SALMON PORTIONS: 3
(1 ties)
Overview
| Nutrient | COD | BONELESS ALPINE KING SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 248 cal | |
| Protein | 12.4 g | 16.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.9 g | 20.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | BONELESS ALPINE KING SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | COD | BONELESS ALPINE KING SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 418 MG | 44 MG |