BLUE LIP HALF SHELL MUSSELS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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BLUE LIP HALF SHELL MUSSELS wins in 5 out of 10 nutrient categories
BLUE LIP HALF SHELL MUSSELS: 5
vs
SWAI FILLETS: 2
(3 ties)
Overview
| Nutrient | BLUE LIP HALF SHELL MUSSELS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 9.7 g | 18.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LIP HALF SHELL MUSSELS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BLUE LIP HALF SHELL MUSSELS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 137 MG | 27 MG |