Pacific American Fish, HALF SHELL MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (35% DV).
About HALF SHELL MUSSELS
OceanKist half shell mussels are pre-cooked frozen mussels with a single ingredient listed: cooked mussels. Per 113g serving: 168 calories, 23.9g protein, 7.1g carbs, and 4.4g fat. An excellent high-protein, low-fat seafood option that requires minimal preparation, ideal for pasta dishes, seafood platters, or soups.
Ingredients
COOKED MUSSELS
Dietary Information
HALF SHELL MUSSELS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HALF SHELL MUSSELS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, HALF SHELL MUSSELS gets 57% of its calories from protein, 17% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pacific American Fish, HALF SHELL MUSSELS
See how Pacific American Fish, HALF SHELL MUSSELS compares to other foods in terms of nutrition:
- Pacific American Fish, HALF SHELL MUSSELS vs Sterling Seafood, COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP
- Pacific American Fish, HALF SHELL MUSSELS vs High Liner Foods (USA) Incorporated, SHELL-ON RAW SHRIMP
- Pacific American Fish, HALF SHELL MUSSELS vs High Liner Foods (USA) Incorporated, SHELL-OFF RAW SHRIMP
- Pacific American Fish, HALF SHELL MUSSELS vs Network Commodities, SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.