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Pacific American Fish, HALF SHELL MUSSELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (35% DV).
About HALF SHELL MUSSELS
OceanKist half shell mussels are pre-cooked frozen mussels with a single ingredient listed: cooked mussels. Per 113g serving: 168 calories, 23.9g protein, 7.1g carbs, and 4.4g fat. An excellent high-protein, low-fat seafood option that requires minimal preparation, ideal for pasta dishes, seafood platters, or soups.
Ingredients
COOKED MUSSELS
Dietary Information
HALF SHELL MUSSELS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HALF SHELL MUSSELS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, HALF SHELL MUSSELS gets 57% of its calories from protein, 17% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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