HALF SHELL MUSSELS vs SKINLESS AND BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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HALF SHELL MUSSELS wins in 6 out of 10 nutrient categories
HALF SHELL MUSSELS: 6
vs
SKINLESS AND BONELESS TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | HALF SHELL MUSSELS | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 82 cal | |
| Protein | 23.9 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF SHELL MUSSELS | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HALF SHELL MUSSELS | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 372 MG | 100 MG |