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LIGHTLY BREADED FISH STICKS

Frozen Fish & Seafood Dr. Praeger's Sensible Foods, Inc. Branded
210 Calories
11.1g Protein
19.8g Carbs
9.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 222mg 10%
Total Carbohydrate 19.8g 7%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 27%
Carbs 19.8g 48%
Fat 9.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 222 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED 0 0g 0g 0g COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING, COCONUT SHRIMP 290 8.9g 18.8g 19.6g CAJUN MARINATED PEELED AND DEVEINED TAIL-OFF SHRIMP COVERED IN A DELICIOUS, CREAMY CAJUN SAUCE GLAZED SHRIMP, CAJUN MARINATED 0 0g 0g 0g SCAMPI MARINATED GLAZED SHRIMP, SCAMPI MARINATED 0 0g 0g 0g WILD CAUGHT SEA SCALLOPS 0 0g 0g 0g TERIYAKI HAND-SEASONED ATLANTIC SALMON FILLETS, TERIYAKI 214 19.3g 5.7g 12.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.

About LIGHTLY BREADED FISH STICKS

LIGHTLY BREADED FISH STICKS is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 19.8g of carbohydrates, and 9.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES (INCLUDING CELERY SEED), DEXTROSE, SEA SALT), EXPELLER PRESSED CANOLA OIL

Calorie Breakdown

At 210 calories per 100 grams, LIGHTLY BREADED FISH STICKS gets 21% of its calories from protein, 38% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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