LIGHTLY BREADED FISH STICKS vs ITALIAN BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FISH STICKS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED FISH STICKS: 5
vs
ITALIAN BREADED CALAMARI RINGS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STICKS | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 210 cal | 262 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 19.8 g | 26.2 g | |
| Fat | 9.9 g | 11.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH STICKS | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH STICKS | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 222 MG | 571 MG |