LIGHTLY BREADED FISH STICKS vs SKINLESS BONELESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
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SKINLESS BONELESS HADDOCK FILLETS wins in 5 out of 11 nutrient categories
LIGHTLY BREADED FISH STICKS: 3
vs
SKINLESS BONELESS HADDOCK FILLETS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STICKS | SKINLESS BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 210 cal | 80 cal | |
| Protein | 11.1 g | 18.6 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 9.9 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH STICKS | SKINLESS BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH STICKS | SKINLESS BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 222 MG | 75 MG |