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Pacific American Fish, IMITATION CRAB FLAKES

Frozen Fish & Seafood Pacific American Fish Co.,Inc. Branded
140 Calories
7g Protein
25g Carbs
1g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 25g 9%
Dietary Fiber 1.5g 5%
Total Sugars 8g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 21%
Carbs 25g 76%
Fat 1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 400 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Sea-Trek Enterprises, SEA SCALLOPS 88 17.5g 2.6g 0.4g Sea Farms, PETITE MUSSELS 98 15.3g 3.5g 2.4g Kroger, RAW SHRIMP 107 20.5g 0.9g 1.8g Kroger, BONED CATFISH NUGGETS 143 13.4g 0g 4.5g Publix Super, PEELED SALAD SHRIMP 95 21.4g 0g 1.2g HOFSETH AS, SKINLESS NORWEGIAN SALMON 190 19.3g 0g 12.7g

Nutrition Highlights

  • Very low in fat (1g per 100g).

About IMITATION CRAB FLAKES

OceanKist imitation crab flakes made from surimi (threadfin bream), wheat starch, tapioca starch, sugar, soybean oil, and crab flavor. Per 100g: 140 calories, 7g protein, 25g carbs, 1g fat, and 1.5g fiber. Contains monosodium glutamate, carmine color, and carrageenan. Note that this product contains wheat and egg, relevant for allergen-sensitive diets.

Ingredients

SURIMI (WILD CAUGHT THREADFIN BREAM, SUGAR, POLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, CRAB FLAVOR, SORBITOL, CRAB EXTRACT, EGG WHITE POWDER, CRAB MEAT EXTRACT, GLYCINE, MONOSODIUM GLUTAMATE, CARRAGEENAN, CARMINE COLOR, PAPRIKA.

Dietary Information

IMITATION CRAB FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, IMITATION CRAB FLAKES gets 20% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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