IMITATION CRAB FLAKES vs FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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IMITATION CRAB FLAKES wins in 5 out of 11 nutrient categories
IMITATION CRAB FLAKES: 5
vs
FARMED ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | IMITATION CRAB FLAKES | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 140 cal | 212 cal | |
| Protein | 7 g | 20.4 g | |
| Carbs | 25 g | 0 g | |
| Fat | 1 g | 13.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB FLAKES | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION CRAB FLAKES | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 400 MG | 58 MG |