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GOOD & GATHER, FARMED ATLANTIC SALMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
About FARMED ATLANTIC SALMON
Good and Gather farmed Atlantic salmon is a two-ingredient frozen seafood product — Atlantic salmon with color added, reflecting the standard aquaculture practice of including astaxanthin or canthaxanthin in feed to achieve the characteristic pink-orange flesh. Per 100g it provides 212 calories, 20.4g protein, no carbohydrates, and 13.3g fat. Salmon is naturally high in omega-3 fatty acids (EPA and DHA), vitamin D, and B12. The farmed variety is consistently available year-round and generally lower in environmental contaminants than some wild-caught alternatives. A convenient frozen protein for baking, pan-searing, or poaching. Naturally gluten-free and zero-carb.
Ingredients
ATLANTIC SALMON, COLOR ADDED.
Dietary Information
FARMED ATLANTIC SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, FARMED ATLANTIC SALMON gets 38% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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