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GOOD & GATHER, FARMED ATLANTIC SALMON

Frozen Fish & Seafood GOOD & GATHER Branded
212 Calories
20.4g Protein
0g Carbs
13.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.4mg 2%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 61%
Carbs 0g 0%
Fat 13.3g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 363 MG 8%
Sodium, Na 58 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SOUTHERN CROSS, FROZEN SHRIMP 129 25.9g 0g 2.4g SOUTHERN CROSS, FROZEN SHRIMP 129 25.9g 0g 2.4g PACIFIC GOLD, MUSSELS IN WHITE WINE SAUCE 161 12g 6g 5g OCEAN, FLOUNDER FILLETS 71 14.2g 0g 0.9g LOVE THE WILD, RED TROUT WITH SALSA VERDE 144 17.3g 0g 6.4g PT. WIRONTONO BARU, FARM RAISED SHRIMP 118 24.7g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About FARMED ATLANTIC SALMON

Good and Gather farmed Atlantic salmon is a two-ingredient frozen seafood product — Atlantic salmon with color added, reflecting the standard aquaculture practice of including astaxanthin or canthaxanthin in feed to achieve the characteristic pink-orange flesh. Per 100g it provides 212 calories, 20.4g protein, no carbohydrates, and 13.3g fat. Salmon is naturally high in omega-3 fatty acids (EPA and DHA), vitamin D, and B12. The farmed variety is consistently available year-round and generally lower in environmental contaminants than some wild-caught alternatives. A convenient frozen protein for baking, pan-searing, or poaching. Naturally gluten-free and zero-carb.

Ingredients

ATLANTIC SALMON, COLOR ADDED.

Dietary Information

FARMED ATLANTIC SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, FARMED ATLANTIC SALMON gets 38% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOOD & GATHER, FARMED ATLANTIC SALMON

See how GOOD & GATHER, FARMED ATLANTIC SALMON compares to other foods in terms of nutrition:

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