Quisling Media, COD FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 15.0g per 100g.
About COD FILLETS
Ocean Treasure Cod Fillets by Quisling Media are frozen cod fillets made with just cod and sodium tripolyphosphate to retain moisture. A 113g serving provides 106 calories, 15g protein, no carbohydrates, and 5.3g fat. The high protein and zero-carb profile make this a lean, protein-efficient frozen seafood option.
Ingredients
COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Dietary Information
COD FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, COD FILLETS gets 57% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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