COD FILLETS vs FISH STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COD FILLETS: 4
vs
FISH STEAKS: 4
(2 ties)
Overview
| Nutrient | COD FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 198 cal | |
| Protein | 15.0 g | 13.2 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 5.3 g | 6.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 133 MG | 473 MG |