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Murry's, FISH STEAKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (21% DV).
About FISH STEAKS
Murry's Fish Steaks are battered and pre-fried pollock portions made with bleached wheat flour, yellow corn flour, corn starch, dextrose, and natural flavor, fried in a blend of cottonseed, canola, and soybean oils stabilized with TBHQ. Per 100g they provide 198 calories, 13.2g protein, 20.9g carbohydrates, 6.6g fat, and 1.1g fiber. They are cooked from frozen and serve as a quick fish meal option, suited to baking or pan heating.
Ingredients
POLLOCK, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, CORN STARCH, DEXTROSE, SUGAR, COLORED WITH OLEORESIN PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR. FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL, TBHQ (ADDED TO PROTECT FLAVOR)).
Dietary Information
Notable micronutrients in FISH STEAKS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, FISH STEAKS gets 27% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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