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Murry's, FISH STEAKS

Frozen Fish & Seafood Murry's, Inc. Branded
198 Calories
13.2g Protein
20.9g Carbs
6.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 473mg 21%
Total Carbohydrate 20.9g 8%
Dietary Fiber 1.1g 4%
Total Sugars 2.2g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 32%
Carbs 20.9g 51%
Fat 6.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 473 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Western Edge, YELLOWFIN SOLE FILLETS 91 19g 0g 1g C.P. Food Products, RAW SHRIMP 71 15.0g 0.9g 0.4g NORTHERN WIND, SEA SCALLOPS 62 12.4g 1.8g 0.9g Northern Wind, BAY SCALLOPS 62 12.4g 1.8g 0.9g Pacific Coral Sea, SHELL ON SHRIMP 98 17.9g 0g 1.8g Okeanos, COOKED SHRIMP 53 12.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of Sodium, Na (21% DV).

About FISH STEAKS

Murry's Fish Steaks are battered and pre-fried pollock portions made with bleached wheat flour, yellow corn flour, corn starch, dextrose, and natural flavor, fried in a blend of cottonseed, canola, and soybean oils stabilized with TBHQ. Per 100g they provide 198 calories, 13.2g protein, 20.9g carbohydrates, 6.6g fat, and 1.1g fiber. They are cooked from frozen and serve as a quick fish meal option, suited to baking or pan heating.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, CORN STARCH, DEXTROSE, SUGAR, COLORED WITH OLEORESIN PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR. FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL, TBHQ (ADDED TO PROTECT FLAVOR)).

Dietary Information

Notable micronutrients in FISH STEAKS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, FISH STEAKS gets 27% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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