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CRYSTAL BLUE, COOKED OCTOPUS STYLE SQUID TENTACLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 15.9g per 100g.
- Very low in fat (0g per 100g).
About CRYSTAL BLUE, COOKED OCTOPUS STYLE SQUID TENTACLES
Crystal Blue Cooked Octopus Style Squid Tentacles by Crystal Cove Seafood are a single-ingredient frozen seafood product containing only cooked squid tentacles. Per 100g they deliver 71 calories and an impressive 15.93g of protein with no fat or carbohydrates. A lean, high-protein seafood item suitable for pasta, salads, and grilled preparations.
Ingredients
COOKED OCTOPUS STYLE SQUID TENTACLES.
Dietary Information
CRYSTAL BLUE, COOKED OCTOPUS STYLE SQUID TENTACLES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, CRYSTAL BLUE, COOKED OCTOPUS STYLE SQUID TENTACLES gets 90% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CRYSTAL BLUE, COOKED OCTOPUS STYLE SQUID TENTACLES
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