CRYSTAL BLUE vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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CRYSTAL BLUE wins in 4 out of 11 nutrient categories
CRYSTAL BLUE: 4
vs
RUBY RED TROUT FILLET: 3
(4 ties)
Overview
| Nutrient | CRYSTAL BLUE | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 151 cal | |
| Protein | 15.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL BLUE | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL BLUE | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 159 MG | 24 MG |