IMITATION CRAB FLAKES vs BEER BATTERED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IMITATION CRAB FLAKES: 4
vs
BEER BATTERED WILD CAUGHT COD FILLETS: 4
(2 ties)
Overview
| Nutrient | IMITATION CRAB FLAKES | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 221 cal | |
| Protein | 7 g | 8.4 g | |
| Carbs | 25 g | 15.8 g | |
| Fat | 1 g | 13.7 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB FLAKES | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION CRAB FLAKES | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 537 MG |