IMITATION CRAB FLAKES vs MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD
Nutrition comparison per 100 g serving
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MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD wins in 6 out of 11 nutrient categories
IMITATION CRAB FLAKES: 3
vs
MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD: 6
(2 ties)
Overview
| Nutrient | IMITATION CRAB FLAKES | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 140 cal | 209 cal | |
| Protein | 7 g | 10.5 g | |
| Carbs | 25 g | 23.9 g | |
| Fat | 1 g | 7.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB FLAKES | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION CRAB FLAKES | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 400 MG | 612 MG |