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FREMONT [FISH MARKET] — MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD, MANGO HABANERO

Frozen Fish & Seafood FREMONT [FISH MARKET] Branded
209 Calories
10.5g Protein
23.9g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 612mg 27%
Total Carbohydrate 23.9g 9%
Dietary Fiber 0g 0%
Total Sugars 7.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.5mg 8%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 25%
Carbs 23.9g 57%
Fat 7.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 155 MG 3%
Sodium, Na 612 MG 27%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FRESH & EASY, SALMON 179 20.5g 0g 10.7g FRESH & EASY, TILAPIA 89 17.9g 0g 0.9g FRESH & EASY, ALASKAN POLLOCK FILLETS 80 17.0g 0g 0.9g PACIFIC SURF — BAY SCALLOPS 88 16.8g 2.7g 0.9g High Liner Foods (USA) Incorporated — ICELANDIC, CRAB CAKES 298 8.3g 11.9g 22.6g FRESH & EASY, CRUNCHY BREADED POLLOCK FISH STICKS 250 11.9g 25g 10.7g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (27% DV).

About MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD, MANGO HABANERO

Fremont Fish Market Mango Habanero Encrusted Alaskan Cod is a frozen breaded fish product using wild-caught Pacific cod coated in a seasoned wheat flour breading containing dehydrated mango, habanero pepper, and citrus notes from concentrated lemon juice and citric acid. Per 100 g the product delivers 209 calories, 10.5 g protein, 23.9 g carbohydrates, and 7.5 g fat. Sulfites are declared in the ingredient list, relevant for consumers with sulfite sensitivity. The dehydrated mango and habanero combination delivers a tropical heat profile. Soybean oil is used in frying; contains wheat gluten and soy. A convenient oven-ready seafood option offering a bold flavor departure from plain breaded fish formats, suitable for tacos, rice bowls, or as a standalone entree.

Ingredients

COD (GADUS MACROCEPHALUS), BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, DEHYDRATED MANGO (MANGO, SUGAR, CITRIC ACID), MODIFIED CORN STARCH, SUGAR, WHEAT GLUTEN, SALT, GARLIC POWDER, NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ONION POWDER, CORN SYRUP SOLIDS, DEXTROSE, CITRIC ACID, HABANERO PEPPER, MALIC ACID, SPICES, YEAST, CONCENTRATED LEMON JUICE, SULFITES,

Dietary Information

Notable micronutrients in MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD, MANGO HABANERO include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD, MANGO HABANERO gets 20% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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