MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD vs TILAPIA WITH CILANTRO LIME BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD: 4
vs
TILAPIA WITH CILANTRO LIME BUTTER: 4
(3 ties)
Overview
| Nutrient | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | TILAPIA WITH CILANTRO LIME BUTTER | Winner |
|---|---|---|---|
| Calories | 209 cal | 186 cal | |
| Protein | 10.5 g | 16.8 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 7.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | TILAPIA WITH CILANTRO LIME BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | TILAPIA WITH CILANTRO LIME BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 612 MG | 150 MG |