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Harvest Fresh Catfish, COLOSSAL COCONUT SHRIMP

Frozen Fish & Seafood Harvest Fresh Catfish Company, Inc. Branded
239 Calories
10.6g Protein
16.8g Carbs
15.0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 442mg 19%
Total Carbohydrate 16.8g 6%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 25%
Carbs 16.8g 40%
Fat 15.0g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 442 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NOT A BRANDED ITEM, COOKED IQF SHRIMP, CLASSIC 95 21.4g 0g 1.2g NOT A BRANDED ITEM, MEDIUM COOKED SHRIMP 62 12.4g 0g 0.9g NOT A BRANDED ITEM, ATLANTIC SALMON FILLETS 184 20.8g 0g 11.2g Fingerprint America, ARTISAN BISTRO, WILD SALMON WITH PESTO 109 5.6g 7.4g 6.3g FREMONT [FISH MARKET], WILD CAUGHT BREADED FISH STICKS 192 9.0g 23.1g 7.7g Raley's, WILD-CAUGHT TEXAS GULF SHRIMP 71 13.3g 0.9g 0.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About COLOSSAL COCONUT SHRIMP

Large frozen coconut shrimp from Certified Harvest, with whole shrimp coated in a coconut flake and wheat flour batter. Per 100g they provide 239 calories, 16.8g carbohydrates, 10.6g protein, and 15g fat with 2.7g fiber. The batter uses wheat flour, wheat starch, and modified corn starch with artificial flavor and aspartame as an unexpected sweetener in the batter blend. Sodium tripolyphosphate retains moisture in the shrimp. The coconut flake exterior delivers a tropical sweetness when baked or fried. Contains shellfish, wheat, and aspartame (phenylalanine source). A popular frozen seafood appetizer for entertaining. Not suitable for wheat-sensitive or PKU consumers.

Ingredients

SHRIMP, WHEAT FLOUR, COCONUT FLAKES, SALT, SUGAR, DRY YEAST, WHEAT STARCH, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), ARTIFICIAL FLAVOR, ASPARTAME, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 239 calories per 100 grams, COLOSSAL COCONUT SHRIMP gets 18% of its calories from protein, 28% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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