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Topco Associates — SHURFINE, MINCED FISH STICKS, CRUNCHY

Frozen Fish & Seafood Topco Associates, Inc. Branded
228 Calories
11.4g Protein
22.8g Carbs
10.1g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 494mg 21%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 26%
Carbs 22.8g 51%
Fat 10.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 494 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
North Atlantic — PREMIUM SNAPPER FILLETS 97 20.4g 0g 1.3g Topco Associates — BATTERED FISH FILLETS 292 9.2g 23.1g 16.9g Aqua Star — PREMIUM COCKTAIL SHRIMP 74 11.1g 5.6g 0.5g Trangs — RED MISO GLAZED SALMON SKEWERS 37 0.0g 0.0g 4.1g Kingston Marketing — WILD CAUGHT PREMIUM SALMON FILLETS 134 20.5g 0g 4.5g Kingston Marketing — COOKED SHRIMP 119 22.6g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Sodium, Na (21% DV).

About SHURFINE, MINCED FISH STICKS, CRUNCHY

Shurfine Minced Fish Sticks Crunchy by Topco Associates offer 228 calories, 11.39g of protein, 22.78g of carbs, and 10.13g of fat per 79g serving. Made with minced Alaska Pollock in an enriched wheat flour breading, they are a convenient protein-containing frozen seafood snack.

Ingredients

MINCED ALASKA POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, CORN STARCH, NATURAL FLAVORS, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ONION POWDER, SUGAR, MODIFIED CELLULOSE, YEAST, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), AND TURMERIC EXTRACT (COLOR).

Dietary Information

Notable micronutrients in SHURFINE, MINCED FISH STICKS, CRUNCHY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, SHURFINE, MINCED FISH STICKS, CRUNCHY gets 20% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — SHURFINE, MINCED FISH STICKS, CRUNCHY

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