SHURFINE vs FISH STICKS
Nutrition comparison per 100 g serving
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SHURFINE wins in 4 out of 10 nutrient categories
SHURFINE: 4
vs
FISH STICKS: 3
(3 ties)
Overview
| Nutrient | SHURFINE | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 228 cal | 210 cal | |
| Protein | 11.4 g | 11 g | |
| Carbs | 22.8 g | 24 g | |
| Fat | 10.1 g | 8 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 494 MG | 420 MG |