SHURFINE vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 10 nutrient categories
SHURFINE: 3
vs
SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | SHURFINE | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 89 cal | |
| Protein | 11.4 g | 17.9 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 10.1 g | 2.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHURFINE | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 494 MG | 67 MG |