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Topco Associates, BATTERED FISH FILLETS

Frozen Fish & Seafood Topco Associates, Inc. Branded
292 Calories
9.2g Protein
23.1g Carbs
16.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 492mg 21%
Total Carbohydrate 23.1g 8%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 19%
Carbs 23.1g 47%
Fat 16.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 154 MG 3%
Sodium, Na 492 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Sea Jem Imports, TILAPIA FILLETS 88 18.6g 0g 0.9g WHITE, HEADLESS SHELL ON, EASY PEEL RAW SHRIMP 97 19.5g 0g 1.8g Panapesca, CALAMARI RINGS 40 9g 1g 0.7g Panapesca, SHRIMP & CALAMARI SKEWERS 45 10.7g 0g 0.3g Panapesca, PANA PESCA, SHRIMP & SCALLOP SKEWERS 80 16.1g 1.8g 0.9g Guidry's Catfish, CATFISH FILLET 80 14.3g 0g 3.1g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About BATTERED FISH FILLETS

Shurfine Battered Fish Fillets from Topco Associates are Alaska pollock fillets in an enriched wheat flour batter fried in vegetable oil for a crispy exterior. Each 65g serving provides 292 calories, 9.23g protein, 23.08g carbs, and 16.92g fat, making them a moderately portioned breaded fish fillet suited for family dinners and fish sandwiches.

Ingredients

ALASKA POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WHEY CELLULOSE GUM, SALT, SOY FLOUR, YELLOW CORN FLOUR, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in BATTERED FISH FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, BATTERED FISH FILLETS gets 13% of its calories from protein, 32% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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