COLOSSAL COCONUT SHRIMP vs PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
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PREMIUM SNAPPER FILLETS wins in 5 out of 10 nutrient categories
COLOSSAL COCONUT SHRIMP: 3
vs
PREMIUM SNAPPER FILLETS: 5
(2 ties)
Overview
| Nutrient | COLOSSAL COCONUT SHRIMP | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 97 cal | |
| Protein | 10.6 g | 20.4 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 15.0 g | 1.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL COCONUT SHRIMP | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | COLOSSAL COCONUT SHRIMP | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 442 MG | 66 MG |