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CAPTAIN YAO, PASTEURIZED CRABMEAT

Frozen Fish & Seafood CAPTAIN YAO Branded
90 Calories
19g Protein
0g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19g 95%
Carbs 0g 0%
Fat 1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.7 MG 4%
Sodium, Na 310 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Tri-Union Frozen Products, EXTRA SMALL COOKED SHRIMP 94 21.2g 0g 0.6g Beaver Street Fisheries, LARGE RAW SHRIMP 124 23.0g 1.8g 1.8g C.P. Food Products, COLOSSAL RAW SHRIMP 58 14.2g 0g 0g Wal-Mart, EXTRA LARGE SHRIMP 71 15.3g 0g 0.6g Tri-Union Frozen Products, MEDIUM RAW SHRIMP 88 17.7g 0.9g 0.4g Tri-Union Frozen Products, LARGE COOKED SHRIMP 124 23.0g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 19g per 100g.
  • Very low in fat (1g per 100g).

About PASTEURIZED CRABMEAT

Captain Yao Pasteurized Crabmeat is a premium ready-to-use crabmeat product from the Captain Yao brand, made from hand-picked crabmeat pasteurized for extended refrigerated shelf life with no additional ingredients listed. Per 100 g it provides approximately 90 calories, 19 g protein, 1 g fat, and zero carbohydrates -- a lean, high-protein seafood product. Hand-picking indicates the crabmeat was separated manually from the shell rather than mechanically processed, which typically produces a higher quality product with less shell fragment contamination. Crabmeat is a shellfish -- a major allergen. Suitable for gluten-free and dairy-free diets. Not suitable for vegans. Ideal for crab cakes, salads, and sushi rolls.

Ingredients

HAND-PICKED CRABMEAT

Dietary Information

PASTEURIZED CRABMEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, PASTEURIZED CRABMEAT gets 84% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAPTAIN YAO, PASTEURIZED CRABMEAT

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