PASTEURIZED CRABMEAT vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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PASTEURIZED CRABMEAT wins in 6 out of 11 nutrient categories
PASTEURIZED CRABMEAT: 6
vs
ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | PASTEURIZED CRABMEAT | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 90 cal | 224 cal | |
| Protein | 19 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CRABMEAT | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PASTEURIZED CRABMEAT | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 310 MG | 47 MG |