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Odyssey Enterprises, PANKO ENCRUSTED FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
About PANKO ENCRUSTED FILLETS
Panko-encrusted pollock fillets from Odyssey, with a crisp coating of bleached wheat flour, yellow corn flour, and garlic powder. A 113g serving delivers 221 calories, 14.2g protein, 20.4g carbs, 9.7g fat, and 1.8g fiber. Bake from frozen for a crunchy fish fillet that works in sandwiches or alongside vegetables.
Ingredients
POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, CANOLA OIL (AS A PROCESSING AID), SOY FLOUR.
Calorie Breakdown
At 221 calories per 100 grams, PANKO ENCRUSTED FILLETS gets 26% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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