PANKO ENCRUSTED FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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PANKO ENCRUSTED FILLETS wins in 5 out of 10 nutrient categories
PANKO ENCRUSTED FILLETS: 5
vs
COOKED SHRIMP: 3
(2 ties)
Overview
| Nutrient | PANKO ENCRUSTED FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 221 cal | 57 cal | |
| Protein | 14.2 g | 13.1 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 9.7 g | 0.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO ENCRUSTED FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO ENCRUSTED FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 434 MG | 405 MG |