Odyssey Enterprises — PARMESAN ENCRUSTED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About PARMESAN ENCRUSTED TILAPIA
Treasures from the Sea Parmesan Encrusted Tilapia is a breaded frozen fish fillet with a dual-cheese crust combining Romano and Parmesan, seasoned with garlic powder, onion powder, and parsley, partially fried in low-linolenic canola oil before freezing. Per 113g serving: 204 calories, 13.27g protein, 17.70g carbs, 8.85g fat, and 3.5g fiber. The partial frying sets the breading before freezing, and finishing in a hot oven crisps the crust. Yellow 5 and Yellow 6 contribute to the golden color of the crust.
Ingredients
TILAPIA, WHEAT FLOUR, SALT, SOYBEAN OIL, BLEACHED WHEAT FLOUR, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, SUGAR, YEAST, PARSLEY, DISODIUM PHOSPHATE, YELLOW 5&6, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVE AND LESS THAN 2% SODIUM SILICON ALUMINATE TO PREVENT CAKING. PARTIALLY FRIED IN LOW LINOLENIC CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED.
Calorie Breakdown
At 204 calories per 100 grams, PARMESAN ENCRUSTED TILAPIA gets 26% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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