PARMESAN ENCRUSTED TILAPIA vs SMALL RAW SHRIMP
Nutrition comparison per 100 g serving
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SMALL RAW SHRIMP wins in 7 out of 10 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 2
vs
SMALL RAW SHRIMP: 7
(1 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 124 cal | |
| Protein | 13.3 g | 23.0 g | |
| Carbs | 17.7 g | 1.8 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 416 MG | 947 MG |