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Frozen Fish & Seafood

Dive into a world of culinary possibilities with our extensive collection of frozen fish and seafood! Spanning over 16,000 options, this category encompasses everything from frozen fillets of cod, salmon, and tuna to shrimp, scallops, lobster, and even prepared seafood meals. Frozen fish and seafood are excellent sources of lean protein, essential omega-3 fatty acids, and key micronutrients like vitamin D, iodine, and selenium, all vital for heart health, brain function, and overall well-being. Convenient and versatile, frozen seafood can be easily incorporated into a variety of dishes. Thaw it for grilling, baking, frying, stir-fries, soups, or stews. Enjoy the fresh-caught flavor and reap the nutritional benefits of the ocean, any time of year. Explore our database to discover the specific nutritional profile of your favorite frozen fish and seafood products, empowering you to make informed choices for a healthy and delicious diet.

Browse nutrition facts for 3,698 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON, CRACKED PEPPER & ONION GLAZE COD, ROASTED LEMON PEPPER High Liner Foods (USA) Incorporated

103 16.4g 1.4g 2.7g

ROASTED RED PEPPER BONELESS, SKINLESS, PRE-SEASONED TILAPIA, ROASTED RED PEPPER Wal-Mart Stores, Inc.

116 0g 6.3g 2.7g

ROASTED RED PEPPER COD Aqua Star, Inc.

80 10.6g 1.8g 3.1g

ROASTED WHITE WINE & BUTTER HADDOCK High Liner Foods (USA) Incorporated

122 17.4g 0.9g 5.2g

ROCKFISH BONELESS FILLETS Pacific Marketing Group Inc.

ROCKFISH SKIN-ON FILLETS Wal-Mart Stores, Inc.

89 18.8g 0g 1.3g

ROUNDY'S, FISHERMAN'S RESERVE, ATLANTIC SALMON FILLETS ROUNDY'S

212 20.4g 0g 13.3g

ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA ROUNDY'S

230 10.6g 19.5g 12.4g

ROUNDY'S, FISHERMAN'S RESERVE, JUMBO BUTTERFLY SHRIMP ROUNDY'S

310 13.1g 27.4g 16.7g

ROUNDY'S, FISHERMAN'S RESERVE, WILD CAUGHT GREAT LAKES WALLEYE FILLETS ROUNDY'S

96 19.3g 0g 1.8g

ROUNDY'S, FISHERMAN'S RESERVE, WILD CAUGHT HALIBUT FILLETS ROUNDY'S

88 18.6g 0g 1.3g

ROUNDY'S, FISHERMAN'S, JUMBO SHRIMP ROUNDY'S

59 14.1g 0g 0.6g

ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS ROUNDY'S

162 16.9g 1.4g 9.9g

ROUNDY'S, FISHERMAN'S, WHITEFISH FILLETS ROUNDY'S

105 19.3g 0g 3.5g

ROUNDY'S, FISHERMAN'S, WILD PACIFIC SALMON FILLETS ROUNDY'S

141 19.0g 3.5g 5.6g

ROUSES, SMOKED SALMON Rouse's Enterprises, Inc.

179 25g 0g 7.1g

ROYAL TIGER, COOKED SHRIMP ROYAL TIGER

RUBY RED TROUT FILLET MONTEREY BAY SEAFOOD

151 20g 0g 8.2g

SAFEWAY KITCHENS, ALASKAN POLLOCK FILLETS Safeway, Inc.

80 17.0g 0g 0.9g

SAIL, COOKED SHRIMP Eastern Fish Company LLC

118 24.7g 0g 1.8g

SAILOR'S SWEET & SPICY CRISPY SHRIMP WITH DIPPIN' SAUCE Tampa Maid Foods, Inc.

250 9.5g 23.8g 14.3g

SAILOR'S SWEET & SPICY CRISPY SHRIMP WITH DIPPIN' SAUCE, SAILOR'S SWEET & SPICY SHRIMP Tampa Maid Foods, Inc.

250 9.5g 23.8g 14.3g

SALAD COOKED SHRIMP MEMBER'S MARK

SALAD COOKED TAIL-OFF SHRIMP Quisling Media

SALAD SHRIMP Choice Canning Co. Inc.

95 21.4g 0g 1.2g

SALAD SIZE 100-150 COOKED SHRIMP BJ's Wholesale Club / Corporate Brands

SALAD STYLE COOKED SHRIMP Safeway, Inc.

118 22.4g 0g 1.8g

SALAD-SIZED COOKED SHRIMP Target Stores

71 14.3g 1.2g 0g

SALMON Changing Seas

207 20.7g 0g 13.2g

SALMON BONELESS FILLETS Odyssey Enterprises Inc.

106 18.6g 0g 3.1g

SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD, MAPLE SYRUP, GARLIC, AND A KISS OF PAPRIKA SEAFOOD KIT, SALMON WITH MAPLE MUSTARD LoveTheWild Co

173 16g 8.7g 7.3g

SALMON FILETS Beaver Street Fisheries

88 16.8g 0g 2.2g

SALMON FILLET WILD ALASKAN SOCKEYE

150 22.1g 0g 7.1g

SALMON FILLETS Weis Markets, Inc.

89 17.9g 0g 2.2g

SALMON FILLETS, LEMON PEPPER SAUCE Colorado Boxed Beef Co.

88 21.2g 0g 0.9g

SALMON FILLETS, MILD Weis Markets, Inc.

89 17.9g 0g 2.2g

SALMON HAPPY FISH, SALMON Changing Seas

222 21.2g 0g 14.3g

SALMON HONEY CHIPOTLE CRUSTED H E Butt Grocery Company

190 16.2g 12.0g 8.5g

SALMON LARGE FILLETS, CRACKED BLACK PEPPER & SEA SALT Pinnacle Foods Group LLC

181 14.2g 15.8g 6.3g

SALMON PORTIONS Western Edge, Inc.

SALMON ROASTED GARLIC & BUTTER, SALMON Gorton's of Gloucester

111 16.7g 6.4g 2.0g

SALMON WITH GARDEN PESTO, GARDEN PESTO Bumble Bee Foods, LLC

0 20.2g 0g 5.9g

SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL, GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL Bumble Bee Foods, LLC

121 19.8g 0.9g 3.9g

SALMON WITH LOBSTER STUFFING Pier Fish Company, Inc.

212 18.6g 8.9g 21.2g

SALMON, HONEY LEMON DILL High Liner Foods (USA) Incorporated

193 19.3g 4g 10.7g

SALMON, HONEY PEPPERCORN High Liner Foods (USA) Incorporated

193 17.1g 3.6g 11.4g

SALMON, SESAME GINGER Rich Products Corporation

106 20.4g 4.4g 0.9g

SALMON, SMOKY APPLEWOOD High Liner Foods (USA) Incorporated

144 18.9g 3.0g 6.1g

SALT & PEPPER CALAMARI Tai Foong USA, Inc.

294 9.4g 15.3g 22.4g

SALT & PEPPER WILD SQUID, SALT & PEPPER Pacific Marketing Group Inc.

159 8.0g 14.2g 8.0g

SALTED POLLOCK FILLETS Great American Seafood Imports Co.

107 25g 0g 0.9g

SANLEI PREMIUM HAND-CUT STEELHEAD FILLETS Linda's Mustard

212 20.4g 0g 13.3g

SANTOLLA RED CRAB Seattle Shrimp & Seafood

94 18.8g 0g 1.8g

SAVORY BREADED POLLOCK WHOLE FILLETS, SAVORY BREADED POLLOCK Phillips Foods Inc

200 15.3g 17.1g 8.2g

SAVORY CORNMEAL CRUSTED NORWEGIAN SALMON, SAVORY CORNMEAL CRUSTED Linda's Mustard

292 12.4g 27.4g 14.2g

SAVORY GARLIC & HERB CRISPY COATED TAIL-ON PAN SEAR BUTTERFLY SHRIMP, SAVORY GARLIC & HERB High Liner Foods (USA) Incorporated

179 9.8g 18.8g 7.1g

SAVORY GARLIC SHRIMP SCAMPI The Kroger Co.

301 10.6g 2.7g 27.4g

SAVORY SHRIMP SCAMPI Odyssey Enterprises Inc.

125 12.0g 5.6g 5.6g

SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB Caribbean Gourmet Inc.

0 15.2g 13.0g 3.6g

SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB Caribbean Gourmet Inc.

145 15.2g 13.0g 3.6g