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Know what is on your plate.

KEY FOOD, CRUNCHY FISH STICKS

Frozen Fish & Seafood Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

276 Calories
13.2g Protein
25g Carbs
13.2g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 26%
Carbs 25g 49%
Fat 13.2g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 395mg 17%
Total Carbohydrate 25g 9%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 395 MG 17%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.

About KEY FOOD, CRUNCHY FISH STICKS

Key Food Crunchy Fish Sticks are made from minced pollock coated in a batter of wheat flour, modified corn starch, and vegetable oil. Per 100g they provide 276 calories, 13.16g protein, 25g carbohydrates, 13.16g fat, and 1.3g fiber. A classic frozen fish product for quick meals, suitable for oven baking or frying and commonly served with tartar sauce or alongside vegetables.

Ingredients

MINCED POLLOCK, WHEAT FLOUR, VEGETABLE OIL, (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL FLAVOR.

Calorie Breakdown

At 276 calories per 100 grams, KEY FOOD, CRUNCHY FISH STICKS gets 19% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KEY FOOD, CRUNCHY FISH STICKS

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