KEY FOOD vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
KEY FOOD: 2
vs
RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 276 cal | 71 cal | |
| Protein | 13.2 g | 13.4 g | |
| Carbs | 25 g | 0 g | |
| Fat | 13.2 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 395 MG | 571 MG |