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Odyssey Enterprises, KETA SALMON, MEDITERRANEAN HERB

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
169 Calories
19.7g Protein
2.8g Carbs
8.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 120mg 5%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.7g 39%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.7g 64%
Carbs 2.8g 9%
Fat 8.5g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 120 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ALVOR SEAFOOD, PACIFIC SMELTS 95 17.5g 0g 2.1g OCEAN, SALAD SHRIMP 82 16.5g 0g 1.2g MONTEREY BAY SEAFOOD, ATLANTIC SALMON FILLET 208 20g 0g 12.9g MONTEREY BAY SEAFOOD, SWORDFISH STEAK WILD CAUGHT 118 20g 0g 4.1g OCEAN, RAW SHRIMP SHELL ON & DEVEINED 99 21.2g 0g 1.2g GOLDEN SEAHORSE, FOOD 129 25.9g 10.6g 0.6g

Nutrition Highlights

  • Good source of protein with 19.7g per 100g.

About KETA SALMON, MEDITERRANEAN HERB

Orca Bay Mediterranean Herb Keta Salmon by Odyssey Enterprises is a wild-caught keta salmon fillet seasoned with a lemon-herb spice rub. Each 142g serving delivers 169 calories, 19.72g protein, 2.82g carbs, and 8.45g fat, a high-protein, flavorful frozen salmon option with bright Mediterranean herb notes.

Ingredients

KETA SALMON (ONCORHYNCHUS KETA), WATER, MEDITERRANEAN SPICE RUB (GARLIC, CANE SUGAR, SALT, ONION, DEXTROSE, SPICES,LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR], SOYBEAN OIL, LEMON OIL, RED BELL PEPPER, SILICON DIOXIDE [LESS THAN 2% AS ANTI-CAKING AGENT]).

Dietary Information

KETA SALMON, MEDITERRANEAN HERB is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 169 calories per 100 grams, KETA SALMON, MEDITERRANEAN HERB gets 47% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Odyssey Enterprises, KETA SALMON, MEDITERRANEAN HERB

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