Know what is on your plate.
KEY FOOD, FISH CAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 386 MG | 17% |
About KEY FOOD, FISH CAKES
Key Food Fish Cakes are breaded seafood patties made from a minced blend of pollock, whiting, and cod with potatoes, enriched wheat flour, and vegetable oil. Per 100g they provide 175 calories, 19.3g of carbohydrates, 7.02g of protein, 6.14g of fat, and 1.8g of fiber. Dehydrated onions, spices, and paprika extractives season the cakes. Contains fish, wheat, milk, soy, and egg.
Ingredients
MINCED FISH BLEND (POLLOCK, WHITING, COD), POTATOES, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, DEXTROSE, DEHYDRATED ONIONS, WHEY, SODIUM TRIPOLYPHOSPHATE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA AND ANNATTO (COLOR), CELLULOSE GUM, NATURAL FLAVORING, SPICE EXTRACTIVE, NONFAT DRY MILK, YEAST, SODIUM HEXAMETAPHOSPHATE.
Calorie Breakdown
At 175 calories per 100 grams, KEY FOOD, FISH CAKES gets 16% of its calories from protein, 44% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KEY FOOD, FISH CAKES
See how KEY FOOD, FISH CAKES compares to other foods in terms of nutrition:
- KEY FOOD, FISH CAKES vs Steve Edwards, IQF COOKED SHRIMP
- KEY FOOD, FISH CAKES vs Harvest Fresh Catfish, FLOUNDER FILLETS
- KEY FOOD, FISH CAKES vs Harvest Fresh Catfish, SALMON PORTIONS
- KEY FOOD, FISH CAKES vs Harvest Fresh Catfish, SKIN-ON AND BONELESS MAHI MAHI PORTIONS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.