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KEY FOOD, FISH CAKES

Frozen Fish & Seafood Key Food Stores Co-Operative, Inc. Branded
175 Calories
7.0g Protein
19.3g Carbs
6.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 386mg 17%
Total Carbohydrate 19.3g 7%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 22%
Carbs 19.3g 59%
Fat 6.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 386 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT WHITING FILLETS 82 17.7g 0g 0.6g RAW SHRIMP EZ PEEL SHEEL & TAIL ON 53 12.4g 0g 0g EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS 146 13.0g 16.3g 2.9g WILD CAUGHT CALAMARI RINGS & TENTACLES 53 11.5g 0g 0.9g WILD CAUGHT WHITING 80 17.9g 0g 0.9g HONEY WALNUT SHRIMP 271 10.2g 26.3g 11.9g

About KEY FOOD, FISH CAKES

KEY FOOD, FISH CAKES is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 19.3g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MINCED FISH BLEND (POLLOCK, WHITING, COD), POTATOES, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, DEXTROSE, DEHYDRATED ONIONS, WHEY, SODIUM TRIPOLYPHOSPHATE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA AND ANNATTO (COLOR), CELLULOSE GUM, NATURAL FLAVORING, SPICE EXTRACTIVE, NONFAT DRY MILK, YEAST, SODIUM HEXAMETAPHOSPHATE.

Calorie Breakdown

At 175 calories per 100 grams, KEY FOOD, FISH CAKES gets 16% of its calories from protein, 44% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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