Frozen Fish & Seafood
Dive into a world of culinary possibilities with our extensive collection of frozen fish and seafood! Spanning over 16,000 options, this category encompasses everything from frozen fillets of cod, salmon, and tuna to shrimp, scallops, lobster, and even prepared seafood meals. Frozen fish and seafood are excellent sources of lean protein, essential omega-3 fatty acids, and key micronutrients like vitamin D, iodine, and selenium, all vital for heart health, brain function, and overall well-being. Convenient and versatile, frozen seafood can be easily incorporated into a variety of dishes. Thaw it for grilling, baking, frying, stir-fries, soups, or stews. Enjoy the fresh-caught flavor and reap the nutritional benefits of the ocean, any time of year. Explore our database to discover the specific nutritional profile of your favorite frozen fish and seafood products, empowering you to make informed choices for a healthy and delicious diet.
Browse nutrition facts for 3,698 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PANAPESCA SCALLOPS, 10.6 OZ
89
17.0g
2.7g
0.9g
PANAPESCA, COOKED BLUE MUSSELS IN SHELL
Panapesca SpA
170
24g
7g
4.5g
PANAPESCA, HARDSHELL CLAMS
Panapesca USA Corp.
178
24g
6g
2g
PANAPESCA, SEAFOOD MIX
Panapesca USA Corp.
91
15g
2g
1g
PANKO BREAD POLLOCK FILLETS
Odyssey Enterprises Inc.
221
14.2g
20.4g
9.7g
PANKO BREADED
STARFISH
190
11g
23g
6g
PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED
Publix Super Markets, Inc.
195
12.4g
18.6g
8.0g
PANKO BREADED BUTTERFLIED, TAIL-ON SHRIMP, PANKO BREADED
Meijer, Inc.
260
11g
24g
14g
PANKO BREADED COD TENDERS
MATLAW'S
205
10.7g
17.9g
9.8g
PANKO BREADED HADDOCK FILLETS
Ahold USA, Inc.
232
11.6g
21.4g
11.6g
PANKO BREADED SHRIMP
Costco Companies Inc.
226
14.3g
21.4g
9.5g
PANKO BREADED SHRIMP BUTTERFLIED & TAIL-ON, PANKO BREADED
Meijer, Inc.
260
11g
24g
14g
PANKO BREADED SHRIMP BUTTERFLIED, TAIL-ON, PANKO BREADED
Meijer, Inc.
260
11g
24g
14g
PANKO BREADED TILAPIA
TRIDENT SEAFOODS
209
13.6g
18.2g
9.1g
PANKO BREADED TILAPIA, PANKO BREADED
Trident Seafoods Corp.
209
13.6g
18.2g
9.1g
PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY
PUBLIX
2
11.9g
21.4g
11.9g
PANKO CALAMARI WITH SRIRACHA AIOLI, PANKO WITH SRIRACHA AIOLI
Tai Foong USA, Inc.
254
9.2g
23.2g
14.1g
PANKO CRUSTED WHITE FLAKY FILLETS
C. WIRTHY & CO.
235
15.3g
14.1g
14.1g
PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN
High Liner Foods (USA) Incorporated
235
15.3g
14.1g
14.1g
PANKO ENCRUSTED FILLETS
Odyssey Enterprises Inc.
221
14.2g
20.4g
9.7g
PANKO ENCRUSTED TILAPIA FILLETS, PANKO
Regal Springs Trading Company
180
14g
17g
6g
PARMESAN & GARLIC ROASTED TILAPIA
Pinnacle Foods Group LLC
199
14.2g
18.4g
7.1g
PARMESAN & ROASTED GARLIC TILAPIA
Pinnacle Foods Group LLC
199
14.2g
18.4g
7.1g
PARMESAN CRUSTED BREADED FISH FILLETS
252
10.7g
22.3g
13.6g
PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED
Gorton's of Gloucester
252
10.7g
22.3g
13.6g
PARMESAN CRUSTED COD
Gorton's of Gloucester
257
8.8g
19.6g
16.2g
PARMESAN CRUSTED TILAPIA
Nash Finch Company
183
14.8g
12.0g
7.8g
PARMESAN CRUSTED TILAPIA, PARMESAN
High Liner Foods (USA) Incorporated
211
14.3g
23.1g
6.8g
PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED
High Liner Foods (USA) Incorporated
211
14.3g
23.1g
6.8g
PARMESAN ENCRUSTED TILAPIA
Odyssey Enterprises Inc.
204
13.3g
17.7g
8.9g
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN
FREMONT FISH MARKET
239
12.4g
18.6g
12.4g
PARMESAN ENCRUSTED TILAPIA, PARMESAN ENCRUSTED
Wal-Mart Stores, Inc.
226
13.1g
19.1g
10.7g
PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB
Caribbean Gourmet Inc.
146
9.6g
10.2g
7.6g
PARMESAN HERB SEASONED PREMIUM RAW, SKINLESS, BONELESS TILAPIA FILLETS, PARMESAN HERB SEASONED
Wal-Mart Stores, Inc.
108
20g
2.5g
2.1g
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS, PARMESAN-CRUSTED
Publix Super Markets, Inc.
129
17.7g
6.5g
3.5g
PASTEURIZED CRABMEAT
CAPTAIN YAO
90
19g
0g
1g
PATAGONIAN PINK EASY-PEEL, SHELL-ON RAW WILD SHRIMP, PATAGONIAN PINK
Aqua Star, Inc.
97
21.2g
0g
0.9g
PATAGONIAN PINK EASY-PEEL, SHELL-ON, DEVEINED RAW WILD SHRIMP, PATAGONIAN PINK
Aqua Star, Inc.
88
16.8g
0g
0g
PATAGONIAN PINK HEADLESS, SHELL-ON RAW WILD SHRIMP, PATAGONIAN PINK
Aqua Star, Inc.
62
14.2g
0g
0g
PATAGONIAN RED PEELED & DEVEINED, TAIL-OFF WILD CAUGHT RAW SHRIMP, PATAGONIAN RED
Meijer, Inc.
91
20g
2.7g
0g
PATAGONIAN RED SHELL-ON, EZ-PEEL, TAIL-ON WILD CAUGHT RAW SHRIMP, PATAGONIAN RED
Meijer, Inc.
91
20g
2.7g
0g
PATAGONIAN RED SHELL-ON, HEADLESS, TAIL-ON WILD CAUGHT RAW SHRIMP, PATAGONIAN RED
Meijer, Inc.
91
20g
2.7g
0g
PATAGONIAN SCALLOPS
Raw Seafoods, Inc.
71
12.4g
3.5g
0.4g
PATAGONIAN WILD CAUGHT SCALLOPS, PATAGONIAN
Publix Super Markets, Inc.
73
17.3g
0.9g
0g
PAUL PIAZZA, GULF SHRIMP
Paul Piazza & Son, Inc.
107
20.5g
0.9g
1.8g
PAUL PIAZZA, WILD CAUGHT GULF SHRIMP
Paul Piazza & Son, Inc.
107
20.5g
0.9g
1.8g
PEEL & EAT DEVEINED, COOKED MEDIUM SHRIMP
Publix Super Markets, Inc.
71
13.1g
0g
0.6g
PEEL & EAT SHRIMP WITH LEMON GARLIC BUTTER, LEMON GARLIC BUTTER
Shaw's Southern Belle Frozen Foods
158
20.8g
1.7g
6.7g
PEEL, DEVEINED, TAIL-ON SUPER COLOSSAL RAW SHRIMP
Beaver Street Fisheries
71
13.4g
1.8g
1.8g
PEELED & CLEANED RAW SHRIMP
Big Easy Foods of Louisiana, LLC
107
20.5g
0.9g
1.8g
PEELED & CLEANED SHRIMP
Big Easy Foods of Louisiana, LLC
71
13.4g
0.9g
0.9g
PEELED & DEVEINED - TAIL ON RAW SHRIMP
Safeway, Inc.
62
9.7g
4.4g
0g
PEELED & DEVEINED / TAIL-ON FARM-RAISED COOKED SHRIMP
Whole Foods Market, Inc.
0
0g
0g
0g
PEELED & DEVEINED 16/20 RAW TAIL - ON SHRIMP
Harbor Seafood Inc
64
11.9g
0g
1.2g
PEELED & DEVEINED COOKED SHRIMP
VICTORY SEAFOOD
71
15.3g
0g
0.6g
PEELED & DEVEINED EXTRA LARGE COOKED SHRIMP
Giant Eagle, Inc.
83
17.9g
0g
0.6g
PEELED & DEVEINED EXTRA LARGE RAW SHRIMP
Giant Eagle, Inc.
71
15.2g
0g
0.9g
PEELED & DEVEINED JUMBO COOKED SHRIMP
Giant Eagle, Inc.
83
17.9g
0g
0.6g
PEELED & DEVEINED JUMBO RAW SHRIMP
Wegmans Food Markets, Inc.
71
15.9g
0g
0.4g
PEELED & DEVEINED LARGE COOKED SHRIMP
Giant Eagle, Inc.
83
17.9g
0g
0.6g