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Smart & Final Iris, FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
106 Calories
8.2g Protein
15.3g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,059mg 46%
Total Carbohydrate 15.3g 6%
Dietary Fiber 2.4g 9%
Total Sugars 2.9g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.2mg 7%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 33%
Carbs 15.3g 62%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 176 MG 4%
Sodium, Na 1,059 MG 46%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
JFC, FRIED FISH CAKE WITH BURDOCK 122 10g 16.7g 1.1g Singleton Packing, RAW SHRIMP 88 18.6g 0.9g 1.8g Sea Farms, COOKED SHRIMP 82 18.8g 1.2g 1.2g Paul Piazza & Son, WILD CAUGH GULF SHRIMP 107 20.5g 0.9g 1.8g Nash Finch, OVEN CRISPY BREADED FISH STICKS 228 11.4g 22.8g 10.1g Acadia Crawfish, CRAWFISH TAILMEAT 82 17.7g 0g 1.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (46% DV).

About FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE

First Street Flake & Chunk Style Imitation Crabmeat is made from Alaska pollock surimi with a small amount of real snow crab meat, flavored with crab extract and mirin, and colored with carmine and paprika extract. An 85g serving has 106 calories, 8.24g protein, 15.29g carbs, 1.18g fat, and 2.4g fiber. A low-calorie, affordable alternative to whole crab meat, commonly used in salads, sushi rolls, and seafood dips.

Ingredients

SURIMI (FISH MEAT [ALASKA POLLOCK], SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), NATURAL SNOW CRABMEAT, WATER, MODIFIED TAPIOCA STARCH, MIRIN (RICE WINE, SUGAR SYRUP, WATER, ETHYL ALCOHOL, SALT, DISODIUM SUCCINATE, DISODIUM 5 GUANYLATE, DISODIUM 5 INOSINATE), SORBITOL, CORN STARCH, SUGAR, POTATO STARCH, SOYBEAN OIL, SALT, EGG WHITE POWDER (EGG SOLIDS, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CRAB FLAVOR (GLYCERINE, WATER, ETHANOL, CRAB FLAVOR, DIMETHYL SULFIDE, CARAMEL COLOR), CRAB EXTRACT (CRAB EXTRACT, DEXTRIN, SALT, GLYCINE, SUGAR, MONOSODIUM L GLUTAMATE, DL-ALANINE, DISODIUM 5 INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), CARMINE COLOR, TITANIUM DIOXIDE (COLOR), PAPRIKA COLOR.

Dietary Information

FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE gets 31% of its calories from protein, 58% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris, FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE

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