Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Smart & Final Iris, FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE

Frozen Fish & Seafood Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
8.2g Protein
15.3g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 8.2g 33%
Carbs 15.3g 62%
Fat 1.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,059mg 46%
Total Carbohydrate 15.3g 6%
Dietary Fiber 2.4g 9%
Total Sugars 2.9g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.2mg 7%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 176 MG 4%
Sodium, Na 1,059 MG 46%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (46% DV).

About FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE

First Street Flake & Chunk Style Imitation Crabmeat is made from Alaska pollock surimi with a small amount of real snow crab meat, flavored with crab extract and mirin, and colored with carmine and paprika extract. An 85g serving has 106 calories, 8.24g protein, 15.29g carbs, 1.18g fat, and 2.4g fiber. A low-calorie, affordable alternative to whole crab meat, commonly used in salads, sushi rolls, and seafood dips.

Ingredients

SURIMI (FISH MEAT [ALASKA POLLOCK], SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), NATURAL SNOW CRABMEAT, WATER, MODIFIED TAPIOCA STARCH, MIRIN (RICE WINE, SUGAR SYRUP, WATER, ETHYL ALCOHOL, SALT, DISODIUM SUCCINATE, DISODIUM 5 GUANYLATE, DISODIUM 5 INOSINATE), SORBITOL, CORN STARCH, SUGAR, POTATO STARCH, SOYBEAN OIL, SALT, EGG WHITE POWDER (EGG SOLIDS, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CRAB FLAVOR (GLYCERINE, WATER, ETHANOL, CRAB FLAVOR, DIMETHYL SULFIDE, CARAMEL COLOR), CRAB EXTRACT (CRAB EXTRACT, DEXTRIN, SALT, GLYCINE, SUGAR, MONOSODIUM L GLUTAMATE, DL-ALANINE, DISODIUM 5 INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), CARMINE COLOR, TITANIUM DIOXIDE (COLOR), PAPRIKA COLOR.

Dietary Information

FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE gets 31% of its calories from protein, 58% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris, FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE

See how Smart & Final Iris, FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE
Hi! Ask me anything about FLAKE & CHUNK STYLE IMITATION CRABMEAT, FLAKE & CHUNK STYLE, nutrition, recipes, health benefits, or meal ideas.