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Maritime Trading — FLOUNDER

Frozen Fish & Seafood Maritime Trading Company Branded
118 Calories
22.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 141mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 459mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 93%
Carbs 0g 0%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 459 MG 10%
Sodium, Na 141 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Fishin' — SKINLESS WILD CAUGHT POLLOCK FILLETS 53 9.7g 0g 0g Fishin' — PACIFIC WHITING FILLETS 71 15.9g 0g 1.8g Fishin' — SNOW CRAB LEGS 82 17.7g 0g 0.6g Supreme Lobster and Seafood — COOKED SHRIMP 124 23.0g 1.8g 1.8g SUPREME CHOICE, COOKED SHRIMP 54 12.5g 0g 0.9g Great American Seafood Imports — SKINLESS! ARROWTOOTH FLOUNDER FILLETS 68 14.2g 0g 0.9g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About FLOUNDER

Wild-caught flounder from Ocean Bonnie, frozen with water and sodium tripolyphosphate to retain moisture. Each 85g serving has 118 calories, 22.4g protein, and just 1.8g fat, making it one of the leaner seafood options available. Carbohydrates are absent. A solid choice for high-protein, low-fat meal planning, and works well baked, broiled, or lightly pan-fried.

Ingredients

FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (AS A PRESERVATIVE)

Dietary Information

FLOUNDER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, FLOUNDER gets 76% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Maritime Trading — FLOUNDER

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