FLOUNDER vs ICELANDIC

Nutrition comparison per 100 g serving

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FLOUNDER wins in 5 out of 11 nutrient categories

FLOUNDER: 5 vs ICELANDIC: 4 (2 ties)

Overview

Nutrient	FLOUNDER	ICELANDIC	Winner
Calories	118 cal	298 cal
Protein	22.4 g	8.3 g
Carbs	0 g	11.9 g
Fat	1.8 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER	ICELANDIC	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	FLOUNDER	ICELANDIC
Calcium, Ca	24 MG	48 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	459 MG	0 MG
Sodium, Na	141 MG	548 MG

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