FISH STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About FISH STICKS
FISH STICKS is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 24.7g of carbohydrates, and 14.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MINCED POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL, (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), SOY PROTEIN CONCENTRATE, ENRICHED, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SUGAR, SOY FLOUR, YEAST.
Calorie Breakdown
At 259 calories per 100 grams, FISH STICKS gets 18% of its calories from protein, 38% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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