ALVOR SEAFOOD, PACIFIC SMELTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 515 MG | 40% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Calcium, Ca (40% DV).
About PACIFIC SMELTS
Alvor Seafood Pacific Smelts is a single-ingredient frozen seafood product consisting of whole cleaned smelt -- a small, silver-fleshed schooling fish common in Pacific coastal waters. Per 100 g, it delivers 95 calories, 17.5 g protein, zero carbohydrates, and 2.14 g fat. Smelt is a lean, mild-flavored fish with small edible bones that soften completely when the fish is cooked whole (pan-fried, deep-fried, or broiled), making bone consumption common and safe in this format. The fish provides omega-3 fatty acids and complete protein. A 112 g serving is stated. Contains fish. Naturally gluten-free and free from additives. A traditional Great Lakes and Pacific coast fish popular in Eastern European, Japanese, and North American working-class food traditions. Often pan-fried and eaten whole.
Ingredients
SMELT
Dietary Information
PACIFIC SMELTS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC SMELTS include Calcium, Ca (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, PACIFIC SMELTS gets 74% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ALVOR SEAFOOD, PACIFIC SMELTS
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