PACIFIC SMELTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 515 MG | 40% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Calcium, Ca (40% DV).
About PACIFIC SMELTS
PACIFIC SMELTS is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.5g of protein, 0g of carbohydrates, and 2.1g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SMELT
Dietary Information
PACIFIC SMELTS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC SMELTS include Calcium, Ca (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, PACIFIC SMELTS gets 74% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PACIFIC SMELTS
See how PACIFIC SMELTS compares to other foods in terms of nutrition:
- PACIFIC SMELTS vs PEELED & DEVEINED, TAIL-ON MEDIUM RAW SHRIMP
- PACIFIC SMELTS vs PEELED & DEVEINED, TAIL-OFF SMALL RAW SHRIMP
- PACIFIC SMELTS vs PEELED & DEVEINED, TAIL-OFF SMALL RAW SHRIMP
- PACIFIC SMELTS vs EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP
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