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Gorton's of Gloucester, FISH STICKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 341 MG | 15% |
About FISH STICKS
Gortons Fish Sticks are made with minced Alaska pollock in an enriched wheat flour batter, fried in vegetable oil. An 91 g serving provides 220 calories, 9.89 g protein, 18.68 g carbohydrates, 12.09 g fat, and 1.1 g fiber. Bake or pan-fry from frozen for a quick fish meal, and pair with tartar sauce or a vegetable side for a balanced plate.
Ingredients
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, TBHQ (TO PROTECT FLAVOR).
Calorie Breakdown
At 220 calories per 100 grams, FISH STICKS gets 18% of its calories from protein, 34% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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