FISH STICKS vs BONELESS SKINLESS WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 5 out of 10 nutrient categories
FISH STICKS: 5
vs
BONELESS SKINLESS WILD CAUGHT SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | FISH STICKS | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 71 cal | |
| Protein | 9.9 g | 20.4 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 12.1 g | 4.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 341 MG | 75 MG |