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Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 466 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

6 OZ CO SWORDFISH STEAK Beaver Street Fisheries Inc.

142 19.5g 0g 7.1g

6 OZ COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

6 OZ EL CASINO STFD FLNDR Beaver Street Fisheries Inc.

74 9.9g 4.6g 1.6g

6 OZ EL DOMINO STFD FLDR BEAVER STREET FISHERIES, INC.

74 9.9g 4.6g 1.8g

6 OZ HALIBUT PORTIONS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

6 OZ IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

6 OZ IQF SOLE FILLET Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

6 OZ MAHI-MAHI PORT Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

6 OZ NORG V/P SALMON PORT Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

6 OZ ROLLED STFD O/ROUGHY Beaver Street Fisheries Inc.

112 11.2g 8.8g 3.5g

6 OZ ROLLED STFD SOLE Beaver Street Fisheries Inc.

76 7.1g 6.5g 2.7g

6 OZ STUFFED TILAPIA Beaver Street Fisheries Inc.

112 13.5g 7.7g 2.7g

6 OZ SWORDFISH STEAK Beaver Street Fisheries Inc.

143 19.6g 0g 6.3g

6 OZ V/P CHUM SALMON POR Beaver Street Fisheries Inc.

116 20.5g 0g 3.6g

6 OZ V/P SALMON PORT. Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

6 OZ WAHOO PORTION Beaver Street Fisheries Inc.

170 19.6g 0g 8.9g

6 OZ Y/FIN TUNA STEAK Beaver Street Fisheries Inc.

107 24.1g 0g 0g

6/8 OZ CO COBIA PORTIONS BEAVER STREET FISHERIES, INC.

89 18.8g 0g 0.9g

6/8 OZ CO SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

6/8 OZ CO SNAPPER PORTION BEAVER STREET FISHERIES, INC.

98 20.5g 0g 1.3g

6/8 OZ CO V/P REDFISH Beaver Street Fisheries Inc.

116 17.0g 0.9g 4.5g

6/8 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

6/8 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

6/8 OZ HOGFISH FILLETS BEAVER STREET FISHERIES, INC.

98 20.5g 0g 1.3g

6/8 OZ I/L SEA TROUT FIL Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

6/8 OZ IQF HADDOCK FILLET Beaver Street Fisheries Inc.

6/8 OZ MACKEREL STEAKS Beaver Street Fisheries Inc.

134 19.6g 0g 6.3g

6/8 OZ ORANGE ROUGHY FIL Beaver Street Fisheries Inc.

71 16.1g 0g 0.9g

6/8 OZ ROCK FISH FILLETS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

6/8 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

6/8 OZ SNAPPER PORTIONS BEAVER STREET FISHERIES, INC.

98 20.5g 0g 1.3g

6/8 OZ SPOTTED SEA TROUT Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

6/8 OZ WHITING FILLETS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

6/8 OZ. CO SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

6/8OZ CO SNAPPER PORTION Beaver Street Fisheries Inc.

97 20.4g 0g 1.3g

6/9 CT S/P PERCH FILLETS Beaver Street Fisheries Inc.

91 19.1g 0g 1.4g

7 OZ COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

7 OZ IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

7 OZ STFD FLNDR-MONTEREY Beaver Street Fisheries Inc.

141 12.1g 7.1g 7.1g

7/9 FARM H&G CATFISH Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

7/9 IQF TILAPIA FILLETS BEAVER STREET FISHERIES, INC.

130 28.3g 0g 1.8g

7/9 OZ BARRAMUNDI FILLET BEAVER STREET FISHERIES, INC.

89 17.9g 0g 3.0g

7/9 OZ CATFISH FILLET BEAVER STREET FISHERIES, INC.

119 15.0g 0g 6.2g

7/9 OZ CATFISH SHANK FIL Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

7/9 OZ COBIA PORTIONS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

7/9 OZ DEEP SKIN TILAPIA BEAVER STREET FISHERIES, INC.

88 18.6g 0g 0.9g

7/9 OZ IQF TILAPIA FILLET Beaver Street Fisheries Inc.

133 28.3g 0g 1.8g

7/9 OZ PANGASIUS FILLETS Beaver Street Fisheries Inc.

119 17.9g 0g 5.4g

7/9 OZ S/P SWAI FILLETS BEAVER STREET FISHERIES, INC.

88 18.8g 0g 0.9g

7/9 OZ SWAI Beaver Street Fisheries Inc.

88 18.8g 0g 0.9g

7/9 OZ SWAI FILLETS BEAVER STREET FISHERIES, INC.

54 10.7g 0g 1.8g

7/9 OZ V/P TILAPIA FILLET Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

7LB/UP MAHI-MAHI LOINS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

8 OZ AHI TUNA STEAK Beaver Street Fisheries Inc.

107 24.1g 0g 0.5g

8 OZ CHILEAN SEA BASS Beaver Street Fisheries Inc.

97 18.6g 0g 1.8g

8 OZ CO SWORDFISH STEAK BEAVER STREET FISHERIES, INC.

142 19.5g 0g 7.1g

8 OZ COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

8 OZ EL CASINO STFD FLDR Beaver Street Fisheries Inc.

124 16.4g 7.5g 2.7g

8 OZ HALIBUT PORTIONS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

8 OZ IQF FLOUNDER FILLETS BEAVER STREET FISHERIES, INC.

71 12.5g 0g 1.8g