Donate Sign In Sign Up

Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 545 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Beaver Street Fisheries, 4/6 OZ SNAPPER PORTIONS Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 4/6 OZ SPOTTED SEA TROUT Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, 4/6 OZ WHITING FILLETS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, 4/8 OZ A/T FLOUNDER FIL Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 40/60 BREADED SCALLOPS Beaver Street Fisheries Inc.

239 14.2g 30.1g 7.1g

Beaver Street Fisheries, 5 OZ COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

Beaver Street Fisheries, 5 OZ COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

Beaver Street Fisheries, 5 OZ IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 5 OZ IQF SOLE FILLET Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 5-10 LB KING MACKEREL Beaver Street Fisheries Inc.

107 19.6g 0g 1.8g

Beaver Street Fisheries, 5-10 LB WG KING MACKEREL Beaver Street Fisheries Inc.

107 19.6g 0g 1.8g

Beaver Street Fisheries, 5-10 LB WG KING MACKEREL Beaver Street Fisheries Inc.

107 19.6g 0g 1.8g

Beaver Street Fisheries, 5-8 LB SWORDFISH LOINS CO Beaver Street Fisheries Inc.

142 19.5g 0g 7.1g

Beaver Street Fisheries, 5/7 LB AHI TUNA LOINS Beaver Street Fisheries Inc.

107 24.1g 0g 0.5g

Beaver Street Fisheries, 5/7 LB MAHI-MAHI LOINS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 5/7 OZ CATFISH FILLET Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, 5/7 OZ CATFISH FILLET Beaver Street Fisheries Inc.

142 15.0g 0g 8.9g

Beaver Street Fisheries, 5/7 OZ CATFISH SHANK FIL Beaver Street Fisheries Inc.

116 15.2g 0g 6.3g

Beaver Street Fisheries, 5/7 OZ IQF TILAPIA FILLET Beaver Street Fisheries Inc.

133 28.3g 0g 1.8g

Beaver Street Fisheries, 5/7 OZ IQF TILAPIA FILLET Beaver Street Fisheries Inc.

87 18.6g 0g 0.9g

Beaver Street Fisheries, 5/7 OZ SWAI Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

Beaver Street Fisheries, 5/7 OZ SWAI Beaver Street Fisheries Inc.

54 10.7g 0g 1.2g

Beaver Street Fisheries, 5/7 OZ SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

Beaver Street Fisheries, 5/7 OZ SWAI FILLETS Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

Beaver Street Fisheries, 5/7 OZ SWAI SPLITS Beaver Street Fisheries Inc.

88 18.8g 0g 1.2g

Beaver Street Fisheries, 5/7 OZ SWAI SPLITS Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

Beaver Street Fisheries, 5/7 OZ V/P TILAPIA FILLET Beaver Street Fisheries Inc.

89 19.1g 0g 1.5g

Beaver Street Fisheries, 5/8 OZ FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 5/8 OZ FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 5/8 OZ IQF FLOUNDER FIL Beaver Street Fisheries Inc.

53 3.5g 0g 1.3g

Beaver Street Fisheries, 5LB-UP W.G. RED GROUPER Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 5LB.-UP GROUPER LOINS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 5LB/UP BLACK GROUPER LOIN Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

Beaver Street Fisheries, 6 OZ AHI TUNA STEAK Beaver Street Fisheries Inc.

107 24.1g 0g 0.5g

Beaver Street Fisheries, 6 OZ CHILEAN SEA BASS Beaver Street Fisheries Inc.

97 18.6g 0g 1.8g

Beaver Street Fisheries, 6 OZ CO SWORDFISH STEAK Beaver Street Fisheries Inc.

142 19.5g 0g 7.1g

Beaver Street Fisheries, 6 OZ COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

Beaver Street Fisheries, 6 OZ EL CASINO STFD FLNDR Beaver Street Fisheries Inc.

74 9.9g 4.6g 1.6g

Beaver Street Fisheries, 6 OZ EL DOMINO STFD FLDR Beaver Street Fisheries Inc.

74 9.9g 4.6g 1.8g

Beaver Street Fisheries, 6 OZ HALIBUT PORTIONS Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, 6 OZ IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 6 OZ IQF SOLE FILLET Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 6 OZ MAHI-MAHI PORT Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 6 OZ NORG V/P SALMON PORT Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 6 OZ ROLLED STFD O/ROUGHY Beaver Street Fisheries Inc.

112 11.2g 8.8g 3.5g

Beaver Street Fisheries, 6 OZ ROLLED STFD SOLE Beaver Street Fisheries Inc.

76 7.1g 6.5g 2.7g

Beaver Street Fisheries, 6 OZ STUFFED TILAPIA Beaver Street Fisheries Inc.

112 13.5g 7.7g 2.7g

Beaver Street Fisheries, 6 OZ SWORDFISH STEAK Beaver Street Fisheries Inc.

143 19.6g 0g 6.3g

Beaver Street Fisheries, 6 OZ V/P CHUM SALMON POR Beaver Street Fisheries Inc.

116 20.5g 0g 3.6g

Beaver Street Fisheries, 6 OZ V/P SALMON PORT. Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 6 OZ WAHOO PORTION Beaver Street Fisheries Inc.

170 19.6g 0g 8.9g

Beaver Street Fisheries, 6 OZ Y/FIN TUNA STEAK Beaver Street Fisheries Inc.

107 24.1g 0g 0g

Beaver Street Fisheries, 6/8 OZ CO COBIA PORTIONS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 6/8 OZ CO SNAPPER FILLET Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 6/8 OZ CO SNAPPER PORTION Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Independent Marketing Alliance, 6/8 OZ CO V/P REDFISH Independent Marketing Alliance

116 17.0g 0.9g 4.5g

Performance Food, 6/8 OZ CO V/P REDFISH Performance Food Group

116 17.0g 0.9g 4.5g

Beaver Street Fisheries, 6/8 OZ CO V/P REDFISH Beaver Street Fisheries Inc.

116 17.0g 0.9g 4.5g

Beaver Street Fisheries, 6/8 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 6/8 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g