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Fish Unprepared/Unprocessed

Dive into the world of fresh, unprocessed fish! This expansive collection showcases the incredible variety of seafood, from familiar favorites like salmon and cod to more exotic species. Here you'll find fish in their natural state, before any cooking, curing, or significant processing. Generally, these unprocessed fish are nutritional powerhouses, boasting high-quality protein, essential omega-3 fatty acids, and vital vitamins and minerals like vitamin D, selenium, and iodine. Their nutritional profiles vary depending on the species; fatty fish like salmon are richer in omega-3s, while leaner options like cod offer a lighter protein source. Unprocessed fish offers incredible culinary versatility. It can be grilled, baked, pan-fried, poached, steamed, or even enjoyed raw in dishes like sushi and sashimi. Incorporating fresh fish into your diet can support heart health, brain function, and overall well-being, making it a delicious and nutritious choice.

Browse nutrition facts for 545 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Beaver Street Fisheries, 12/16 OZ SPOTTED SEATROUT Beaver Street Fisheries Inc.

150 21.2g 0g 6.6g

Beaver Street Fisheries, 14-16 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 14/16 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 14/16 OZ SNAPPER FILLETS Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 14/16OZ GROUPER FILLET Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 150/200 CRAWFSH MEAT F/ON Beaver Street Fisheries Inc.

82 17.7g 0g 1.2g

Beaver Street Fisheries, 16/20 COC BRD TORPEDO SHR Beaver Street Fisheries Inc.

241 10.7g 17.0g 15.2g

Beaver Street Fisheries, 16/20 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 16/20 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 16/20 OZ SNAPPER FILLET Beaver Street Fisheries Inc.

97 20.4g 0g 1.3g

Beaver Street Fisheries, 16/20 OZ SNAPPER FILLETS Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 16/22 WHL BOILED CRAWFISH Beaver Street Fisheries Inc.

22 4.3g 0g 0.4g

Beaver Street Fisheries, 16/22 WHL BOILED CRAWFISH Beaver Street Fisheries Inc.

83 16.7g 0g 1.2g

Tops, 16/23 WHL BOILED CRAWFISH Tops Markets LLC

83 16.7g 0g 1.2g

Beaver Street Fisheries, 16/23 WHL BOILED CRAWFISH Beaver Street Fisheries Inc.

14 2.1g 0g 0.6g

Beaver Street Fisheries, 16/32 OZ COD FILLETS Beaver Street Fisheries Inc.

100 21.2g 0g 1.2g

Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS Beaver Street Fisheries Inc.

75 15.9g 0g 0.9g

Beaver Street Fisheries, 16/32 OZ S/P POLLOCK FILL Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

Beaver Street Fisheries, 2 OZ ROLLED STUFFED SOLE Beaver Street Fisheries Inc.

232 21.4g 19.6g 8.0g

Beaver Street Fisheries, 2-3 BEER BATTERED POLLOCK Beaver Street Fisheries Inc.

223 12.5g 25g 8.0g

Beaver Street Fisheries, 2-3 LB ""D"" TRIM SALMON FL Beaver Street Fisheries Inc.

205 20.5g 0g 13.4g

Beaver Street Fisheries, 2-3 LB SALMON SIDES Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 2-3 LB TRIM D SALMON SIDE Beaver Street Fisheries Inc.

205 20.5g 0g 13.4g

Beaver Street Fisheries, 2-4 LB WGGS LANE SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 2-4 LB WGGS YT SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 2/2-3 LB RAW SALMON SIDE Beaver Street Fisheries Inc.

205 20.5g 0g 13.4g

Beaver Street Fisheries, 2/3 LB WGGS SNAPPER Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 2/3 OZ FLOUNDER FILLET Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 2/3 OZ IQF TILAPIA FILLET Beaver Street Fisheries Inc.

133 28.3g 0g 1.8g

Beaver Street Fisheries, 2/3 OZ IQF TILAPIA FILLET Beaver Street Fisheries Inc.

Beaver Street Fisheries, 2/3 OZ SWAI Beaver Street Fisheries Inc.

54 10.7g 0g 1.8g

Beaver Street Fisheries, 2/4 MAHI PORTIONS Beaver Street Fisheries Inc.

89 18.8g 0g 0.9g

Beaver Street Fisheries, 2/4 OZ ALASKA POLLOCK FIL Beaver Street Fisheries Inc.

Beaver Street Fisheries, 2/4 OZ GROUPER FILLET Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g

Beaver Street Fisheries, 2/4 OZ GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.6g

Beaver Street Fisheries, 2/4 OZ HOGFISH FILLETS Beaver Street Fisheries Inc.

98 20.5g 0g 1.3g

Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL Beaver Street Fisheries Inc.

150 21.2g 0g 6.6g

Beaver Street Fisheries, 2/4 OZ IQF POLLOCK FILLET Beaver Street Fisheries Inc.

89 19.6g 0g 0.9g

Beaver Street Fisheries, 2/4 OZ IQF POLLOCK FILLET Beaver Street Fisheries Inc.

Beaver Street Fisheries, 2/4 OZ IQF SKIN ON PERCH Beaver Street Fisheries Inc.

79 15.3g 0g 1.2g

Beaver Street Fisheries, 2/4 OZ IQF SKIN ON PERCH Beaver Street Fisheries Inc.

80 15.2g 0g 1.3g

Beaver Street Fisheries, 2/4 OZ S/ ON WHITING FILL Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, 2/4 OZ SK/ON WHITING FIL Beaver Street Fisheries Inc.

88 18.6g 0g 1.3g

Beaver Street Fisheries, 2/4 OZ SPOTTED SEATROUT Beaver Street Fisheries Inc.

152 20.5g 0g 6.3g

Beaver Street Fisheries, 2/4 OZ WHITING FILLET Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, 2/4 OZ WHITING FILLET Beaver Street Fisheries Inc.

89 18.8g 0g 1.3g

Beaver Street Fisheries, 2/5 OZ IQF TILAPIA FILLET Beaver Street Fisheries Inc.

Beaver Street Fisheries, 2/UP WAHOO LOINS Beaver Street Fisheries Inc.

170 19.6g 0g 8.9g

Beaver Street Fisheries, 20/24 OZ DOVER SOLE Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 20/24 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 24/26 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 26-28 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 28/30 OZ H&G FLOUNDER Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 2OZ FAS PREMIUM HOKI PORT Beaver Street Fisheries Inc.

88 16.8g 0g 2.2g

Beaver Street Fisheries, 3 OZ COD LOINS Beaver Street Fisheries Inc.

80 17.9g 0g 0.9g

Beaver Street Fisheries, 3 OZ IQF FLOUNDER FILLETS Beaver Street Fisheries Inc.

71 12.5g 0g 1.8g

Beaver Street Fisheries, 3-4 LB. SALMON FILLETS Beaver Street Fisheries Inc.

223 20.5g 0g 16.1g

Beaver Street Fisheries, 3-5 LB GROUPER FILLETS Beaver Street Fisheries Inc.

88 19.5g 0g 0.9g