10 OZ MAHI-MAHI PORTIONS
106
Calories
21.2g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 88mg
29%
Sodium 106mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.2g
42%
Vitamin D 0mcg
0%
Calcium 23mg
2%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.2g
96%
Carbs
0g
0%
Fat
0.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About 10 OZ MAHI-MAHI PORTIONS
10 OZ MAHI-MAHI PORTIONS contains 106 calories per 100g serving. It provides 21.2g of protein, 0g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
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