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Beaver Street Fisheries, 10 OZ MAHI-MAHI PORTIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About 10 OZ MAHI-MAHI PORTIONS
Mahi-mahi portions from Sea Best, plain fish only. Mahi is a firm, mildly flavored ocean fish that sits in the lean category while still having enough texture to grill or blacken without falling apart. Protein is high, fat is minimal, and there are no carbohydrates. A good workhorse fish for tacos, grain bowls, or any application where you want something substantial without a strong fishy flavor.
Ingredients
Mahi
Dietary Information
10 OZ MAHI-MAHI PORTIONS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 10 OZ MAHI-MAHI PORTIONS gets 80% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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