10 OZ MAHI-MAHI PORTIONS vs SKINLESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
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SKINLESS HADDOCK FILLETS wins in 4 out of 11 nutrient categories
10 OZ MAHI-MAHI PORTIONS: 3
vs
SKINLESS HADDOCK FILLETS: 4
(4 ties)
Overview
| Nutrient | 10 OZ MAHI-MAHI PORTIONS | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 21.2 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ MAHI-MAHI PORTIONS | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 OZ MAHI-MAHI PORTIONS | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 106 MG | 214 MG |