Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 587 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Spence &, FINDON HADDOCK
Spence & Company Ltd.
59
14.1g
0g
0g
King Oscar, FINEST BRISLING SARDINES, TWO LAYER
King Oscar, Inc.
282
16.5g
0g
23.5g
Venus, FISH BALLS, SHRIMP
Venus Foods Inc.
124
10.1g
12.4g
3.9g
KING FISH WAVE, FISH CEVICHE
KING FISH WAVE, LLC
38
6.2g
3.1g
0g
FISHING VESSEL ST. JUDE, SOLID WHITE ALBACORE TUNA
Fishing Vessel Seafoods
214
25g
0g
12.5g
LOUIS KEMP, FLAKE IMITATION CRAB, FLAKE
LOUIS KEMP
94
8.2g
14.1g
0g
LOUIS KEMP, FLAKE IMITATION CRAB, FLAKE
LOUIS KEMP
94
8.2g
14.1g
0g
FREMONT [FISH MARKET], FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT, FLAKE STYLE
FREMONT [FISH MARKET]
118
8.2g
22.4g
0g
Meijer, FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT, FLAKE STYLE
Meijer, Inc.
94
7.1g
16.5g
0g
Trident Sea, FLAKE STYLE CRAB FLAVORED SEAFOOD
Trident Seafoods Corp.
106
7.1g
17.7g
0g
Aquamar, FLAKE STYLE CRAB FLAVORED SEAFOOD, FLAKE STYLE CRAB
Aquamar, Inc.
129
8.2g
21.2g
1.8g
McIlhenny, FLAKE STYLE DELUXE CRAB
McIlhenny Company
94
7.1g
16.5g
0g
Nash Finch, FLAKE STYLE DELUXE IMITATION CRAB
Nash Finch Company
94
7.1g
15.3g
0g
Nash Finch, FLAKE STYLE DELUXE IMITATION CRAB
Nash Finch Company
94
7.1g
15.3g
0g
HY-VEE FISH, FLAKE STYLE IMITATION CRAB MEAT, FLAKE STYLE
HY-VEE FISH MARKET
94
9.4g
12.9g
0g
Wal-Mart, FLAKE STYLE IMITATION CRAB MEAT, FLAKE STYLE
Wal-Mart Stores, Inc.
94
7.1g
16.5g
0g
Wal-Mart, FLAKE STYLE IMITATION CRAB MEAT, FLAKE STYLE
Wal-Mart Stores, Inc.
94
7.1g
16.5g
0g
FREMONT FISH, FLAKE STYLE IMITATION CRAB MEAT, FLAKE STYLE
FREMONT FISH MARKET
94
7.1g
16.5g
0g
Trident Sea, FLAKE STYLE IMITATION CRABMEAT, CHESAPEAKE BAY
Trident Seafoods Corp.
82
7.1g
12.9g
0g
WATERFRONT BISTRO, FLAKE STYLE IMITATION CRABMEAT, FLAKE STYLE
WATERFRONT BISTRO
129
8.2g
17.7g
2.4g
Aquamar, FLAKE STYLE SEAFOOD, CRAB
Aquamar, Inc.
129
7.1g
21.2g
1.8g
Whole, FLAKE-STYLE SURIMI SEAFOOD, FLAKE-STYLE
Whole Foods Market, Inc.
82
9.4g
10.6g
0g
Chinese Overseas Development, FLOTT, VENTRESCA DI TONNO
Chinese Overseas Development
161
25g
0g
5.4g
International Seafood Doctor, FLOUNDER PREMIUM LOINS
International Seafood Doctor Inc.
106
15.0g
0g
5.3g
Slade Gorton &, FLOUNDER STUFFED
Slade Gorton & Co., Inc.
176
12.9g
4.7g
11.8g
Marine Harvest, FRESH ATLANTIC SALMON
Marine Harvest USA, LLC
159
20.5g
8.0g
4.6g
Superior, FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER, HERBED SHALLOTBUTTER
Superior Foods Company
161
17.0g
3.6g
7.1g
Marine Harvest, FRESH ATLANTIC SALMON, CILANTRO LIME
Marine Harvest USA, LLC
154
20.6g
7.4g
5.1g
Ocean Select Seafood, L.L.C, FRESH PEELED SHRIMP
Ocean Select Seafood, L.L.C.
107
20.5g
0.9g
1.8g
Star Fisheries, FRESH TILAPIA FILLETS
Star Fisheries Inc
97
20.4g
0g
1.8g
Hfi, FROZEN SALTED SQUID
Hfi Foods, Inc.
89
19.6g
0g
1.8g
Select Europe, FRUIT DEMER, SMOKED MACKEREL WITH PICKELED CUCUMBER
Select Europe, Inc.
146
14.9g
7.3g
8.5g
Select Europe, FRUITS DE MER, ESCARGOT
Select Europe, Inc.
82
16.1g
2g
1.4g
Pacific American Fish, GARLIC & ONION TUNA BURGER
Pacific American Fish Co.,Inc.
224
17.7g
3.5g
14.1g
Seabear, GARLIC LOVER'S PACIFIC NORTHWEST SMOKED WILD SALMON FILLET, GARLIC LOVER'S, SMOKED
Seabear Company
161
25g
3.6g
5.4g
Lawton BBQ, GENTLY SMOKED NORWEGIAN SALMON SLICES, GENTLY SMOKED
Lawton BBQ LLC
158
19.3g
0g
8.8g
Seabear, GERARD & DOMINIQUE SEAFOODS, EUROPEAN STYLE SMOKED SALMON
Seabear Company
179
26.8g
1.8g
7.1g
Seabear, GERARD & DOMINIQUE SEAFOODS, WILD COHO SMOKED SALMON
Seabear Company
125
17.9g
0g
5.4g
Ono Fish Cake, GOBO TEMPURA
Ono Fish Cake Co. Inc.
140
12.3g
19.3g
3.5g
Yamasa Enterprises, GOBO TENPURA FRIED FISH CAKE WITH BURDOCK
Yamasa Enterprises Inc.
145
7.3g
21.8g
2.7g
GOLDEN TASTE, SCHMALTZ HERRING
Golden Taste Inc.
214
7.1g
3.6g
14.3g
Slade Gorton &, GOURMET BAY ATLANTIC SALMON TRADITIONAL BURGER
Slade Gorton & Co., Inc.
257
16.8g
8.9g
15.9g
Trident Sea, GOURMET SMOKED SALMON
Trident Seafoods Corp.
143
23.2g
1.8g
4.5g
Meijer, GRAB AND GO POPCORN SHRIMP
Meijer, Inc.
312
11.2g
32.9g
15.3g
Ducktrap River of Maine, GRAVLAX STYLE SMOKED ATLANTIC SALMON
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
NOT A BRANDED ITEM, GRAVLAX STYLE, SMOKED ATLANTIC SALMON
NOT A BRANDED ITEM
211
21.1g
0g
14.0g
Encore Sea, GRILL-SEASONED WILD ALASKAN SALMON, GRILL-SEASONED
Encore Seafoods, Inc.
150
22.1g
0g
7.1g
Preferred Meal Systems, GRILLED SALMON
Preferred Meal Systems, Inc.
141
8.1g
15.6g
5.3g
Ahold, GRILLED SALMON
Ahold USA, Inc.
114
7.9g
14.3g
3.2g
Ukrop's Homestyle, GRILLED SALMON
Ukrop's Homestyle Foods, LLC
103
18.1g
0.9g
3.5g
Ukrop's Homestyle, GRILLED SALMON
Ukrop's Homestyle Foods, LLC
196
24.6g
0g
9.4g
NORTHERN FISHERIES, HADDOCK LOINS
NORTHERN FISHERIES
89
18.8g
0g
0.9g
Dulcich, HARDWOOD SMOKED ATLANTIC SALMON, HONEY
Dulcich, Inc.
281
21.1g
1.8g
21.1g
Dr. Praeger's Sensible, HERB CRUSTED COD FILLETS
Dr. Praeger's Sensible Foods, Inc.
169
11.3g
15.5g
7.0g
Acme Smoked Fish, HERB SMOKED SALMON, HERB SMOKED
Acme Smoked Fish Corporation
158
26.3g
1.8g
5.3g
Dulcich, HERRING FILLET
Dulcich, Inc.
175
10.5g
12.3g
7.9g
Lowell, HERRING FILLETS PIRACKIE
Lowell International Company
277
9.8g
0.5g
26.8g
Sea Fare, HERRING IN WINE SAUCE
Sea Fare Foods Inc
200
16.4g
3.6g
10.9g
HIGH LINER, SEA CUISINE, POTATO CRUSTED COD
HIGH LINER FOODS
169
14.9g
12.8g
6.1g
HIGH LINER, SEA CUISINE, POTATO CRUSTED COD
High Liner Foods (USA) Incorporated
182
14.9g
14.9g
6.5g