Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CATFISH
SONOMA SEAFOODS
92
16.2g
0g
2.8g
CATFISH FILLETS
Southern Pride Catfish Company
89
14.3g
0.9g
4.0g
CATFISH NUGGETS, CATFISH
Superior Foods Company
268
22.5g
5.6g
16.9g
CATSMO, CATSMO ARTISAN SMOKE HOUSE
Gaetano & Barteau, Inc.
188
22.3g
0.9g
10.7g
CAVIAR RUSSE, OSETRA CAVIAR
Caspian Star Caviar, Inc.
300
20g
0g
20g
CAVIAR STAR, AMERICAN SUSTAINABLE CAVIAR SMOKED
Great Atlantic Seafood, Inc.
254
25g
3.6g
17.9g
CAVIAR STAR, PREMIUM CARVIAR
Great Atlantic Seafood, Inc.
254
25g
3.6g
17.9g
CAVIAR STAR, WHITE STURGEON CAVIAR
Great Atlantic Seafood, Inc.
254
25g
3.6g
17.9g
CEDAR PLANK ATLANTIC SALMON PORTION
Marine Harvest USA, LLC
195
20.4g
0g
12.4g
CEDAR PLANK ATLANTIC SALMON WITH CRACKED PEPPER & BROWN SUGAR
Inland Market Premium Foods
183
19.7g
0.7g
10.6g
CEDAR PLANK BBQ SALMON, CEDAR PLANK BBQ
NOT A BRANDED ITEM
204
20.4g
2.8g
12.7g
CEDAR PLANK BBQ SALOMN
Tampa Bay Fisheries, Inc.
204
20.4g
2.8g
12.7g
CEDAR PLANK GINGER TERIYAKI SALMON
NOT A BRANDED ITEM
211
19.7g
2.8g
12.7g
CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING
Inland Market Premium Foods
211
19.7g
2.0g
12.9g
CEDAR PLANKED ATLANTIC SALMON
CEDAR BAY
186
15.9g
7.1g
10.6g
CEDAR PLANKED ATLANTIC SALMON, JALAPENO MANGO
Hoosier Hill Farm LLC
186
15.9g
7.1g
10.6g
CEDAR PLANKED SALMON
Canadian Fish Exporters Inc.
195
16.8g
7.1g
11.5g
CEDAR PLANKED SALMON, SUGAR & SPICE
Canadian Fish Exporters Inc.
195
16.8g
7.1g
11.5g
CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE
GO WILD
143
21.1g
0.7g
5.4g
CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE, CHIPOTLE GARLIC SPICE
GO WILD
143
21.1g
0.7g
5.4g
CENTURY, MILKFISH CHUNKS
Century Canning Corporation
179
12.5g
1.8g
14.3g
CHA CA, FISH MEAT EMULSION
Venus Foods Inc.
88
14.0g
5.3g
0.9g
CHACALINES SALTED COOKED SHRIMP
LA RICURA
200
60g
0g
3.3g
CHANGING SEAS, NORWEGIAN PREMIUM CENTER CUT SMOKED SALMON
Changing Seas
158
19.3g
0g
8.8g
CHANGING SEAS, PREMIUM CENTER CUT SMOKED SALMON
Changing Seas
158
19.3g
0g
8.8g
CHARRALES DRIED ANCHOVY
Gotera, Inc.
350
64.3g
7.1g
7.1g
CHICKEN OF THE SEA, SMOKED SALMON
Tri-Union Seafoods, LLC
141
24.7g
1.2g
4.1g
CHICKEN OF THE SEA, TILAPIA SELECT FILLETS, SANTA FE SAUCE
Tri-Union Seafoods, LLC
106
17.7g
3.5g
2.4g
CHICKEN OF THE SEA, TILAPIA SELECT FILLETS, SANTA FE SAUCE, SANTA FE SAUCE
Tri-Union Seafoods, LLC
106
17.7g
3.5g
2.4g
CHILI CITRUS MARINATED ALASKAN COD WILD CAUGHT.
MONTEREY BAY
271
24.7g
28.2g
9.4g
CHILLED SURIMI FLAKES
132
11.0g
22.0g
2.2g
CHIPOTLE & LIME FULLY COOKED HONEY SMOKED SALMON, CHIPOTLE & LIME
Honey Smoked Fish Holdings LLC
268
21.4g
1.8g
19.6g
CHIPOTLE & LIME HONEY SMOKED SALMON, CHIPOTLE & LIME
Honey Smoked Fish Holdings LLC
268
21.4g
1.8g
19.6g
CHIPOTLE & LIME SALMON, CHIPOTLE & LIME
Honey Smoked Fish Holdings LLC
268
0g
1.8g
19.6g
CHIPOTLE LIME HONEY SMOKED SALMON, CHIPOTLE LIME
Honey Smoked Fish Holdings LLC
304
23.2g
0g
0g
CHOFALLS, SMOKED SALMON, CAJUN
Circle Sea Seafoods Ltd.
175
22.8g
1.8g
7.9g
CHOFALLS, SMOKED SALMON, CAJUN, CAJUN
Circle Sea Seafoods Ltd.
175
22.8g
1.8g
7.9g
CHOICE BONED SALTED ATLANTIC POLLOCK
SEA STAR SEAFOODS
107
25g
0g
0.9g
CHUNK IMITATION CRAB, CHUNK
Trident Seafoods Corp.
94
8.2g
14.1g
0g
CHUNK LIGHT TUNA IN OIL
SPARTAN
125
19.6g
0g
4.5g
CHUNK LIGHT TUNA IN WATER
StarKist Co.
94
22.4g
0g
0.6g
CHUNK STYLE CLASSIC IMITATION CRAB, CHUNK STYLE
Trans-Ocean Products, Inc.
94
8.2g
12.9g
0g
CHUNK STYLE CLASSIC IMITATION LOBSTER, CHUNK STYLE
Trans-Ocean Products, Inc.
94
8.2g
12.9g
0g
CHUNK STYLE CRAB CLASSIC IMITATION CRAB, CHUNK STYLE
Trans-Ocean Products, Inc.
94
8.2g
12.9g
0g
CHUNK STYLE CRAB DELUXE IMITATION CRABMEAT, CHUNK STYLE
Meijer, Inc.
94
8.2g
12.9g
0g
CHUNK STYLE CRAB FLAVORED SEAFOOD
Safeway, Inc.
118
7.1g
16.5g
2.4g
CHUNK STYLE DELUXE CRAB
SPARTAN
94
9.4g
12.9g
0g
CHUNK STYLE DELUXE IMITATION CRAB
SPARTAN
94
9.4g
12.9g
0g
CHUNK STYLE DELUXE IMITATION CRAB, CHUNK STYLE
Nash Finch Company
94
8.2g
12.9g
0g
CHUNK STYLE FAT FREE A BLEND OF ALASKA POLLOCK & LOBSTER MEAT LOBSTER DELUXE IMITATION LOBSTER MEAT, CHUNK STYLE
Meijer, Inc.
94
8.2g
12.9g
0g
CHUNK STYLE FAT FREE CRAB DELUXE IMITATION CRABMEAT A BLEND OF ALASKA POLLOCK & KING CRABMEAT, CHUNK STYLE
Meijer, Inc.
94
8.2g
12.9g
0g
CHUNK STYLE FAT FREE CRAB DELUXE IMITATION CRABMEAT, CHUNK STYLE
Meijer, Inc.
94
8.2g
12.9g
0g
CHUNK STYLE IMITATION CRAB MEAT, CHUNK STYLE
FREMONT FISH MARKET
106
9.4g
15.3g
0g
CHUNK STYLE IMITATION CRAB, CHUNK STYLE
Trident Seafoods Corp.
94
8.2g
14.1g
0g
CHUNK STYLE IMITATION CRABMEAT
CRAB DELIGHTS
82
7.1g
12.9g
0g
CHUNK STYLE IMITATION CRABMEAT A BLEND OF ALASKA POLLOCK AND/OR PACIFIC WHITING WITH KING CRABMEAT, CHUNK STYLE
Safeway, Inc.
129
8.2g
17.7g
2.4g
CHUNK STYLE IMITATION CRABMEAT, CHUNK STYLE
Trident Seafoods Corp.
82
7.1g
12.9g
0g
CHUNK STYLE IMITATION LOBSTER MEAT
Trident Seafoods Corp.
82
7.1g
12.9g
0g
CHUNK STYLE IMITATION LOBSTER MEAT, CHUNK STYLE
Safeway, Inc.
106
5.9g
20g
0g
CHUNK STYLE LOBSTER CLASSIC IMITATION LOBSTER, CHUNK STYLE
Trans-Ocean Products, Inc.
94
9.4g
12.9g
0g