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SEASTAR SEA, BONED SALTED POLLOCK BITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 8,855 MG | 385% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Sodium, Na (385% of Daily Value per 100g).
About BONED SALTED POLLOCK BITS
Seastar Seafoods Ltd Boned Salted Pollock Bits are a traditional preserved fish product made from just two ingredients: pollock and salt. Per 100 g, they deliver 91 calories, 21.8 g protein, 0 g carbohydrates, and 0.9 g fat -- an exceptionally high protein-to-calorie ratio typical of salt-cured fish. Pollock is a mild white fish commonly used in salt-preservation traditions across Northern Europe and East Asia. The boning process removes skeletal bones for convenient eating. Salt curing extends shelf life without refrigeration under proper conditions, though rehydration by soaking is typically required before cooking. Contains fish. Suitable for low-fat, high-protein diets. Best used desalted in fish cakes, soups, stews, or baked preparations.
Ingredients
POLLOCK, SALT
Dietary Information
BONED SALTED POLLOCK BITS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BONED SALTED POLLOCK BITS include Sodium, Na (385% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, BONED SALTED POLLOCK BITS gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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