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SEASTAR SEA, BONED SALTED POLLOCK BITS

Fish & Seafood SEASTAR SEAFOODS LTD Branded
91 Calories
21.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 8,855mg 385%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 8,855 MG 385%

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M.S. Intertrade, WILD SALMON PINWHEEL WITH LOBSTER STUFFING 204 15.5g 11.3g 10.6g M.S. Intertrade, WILD SALMON PINWHEEL WITH SEAFOOD STUFFING 218 12.7g 12.0g 12.7g M.S. Intertrade, STUFFED TILAPIA WITH CRABMEAT 188 17.7g 4.7g 11.8g M.S. Intertrade, TOSTED CRUMB TILAPIA 188 16.4g 11.7g 8.6g Canning It, SMOKED SALMON PATE, SMOKED 228 19.3g 1.8g 15.8g Inland Market Premium, ATLANTIC SALMON, PEACH GLAZED 215 19.7g 2.1g 13.4g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (385% of Daily Value per 100g).

About BONED SALTED POLLOCK BITS

Seastar Seafoods Ltd Boned Salted Pollock Bits are a traditional preserved fish product made from just two ingredients: pollock and salt. Per 100 g, they deliver 91 calories, 21.8 g protein, 0 g carbohydrates, and 0.9 g fat -- an exceptionally high protein-to-calorie ratio typical of salt-cured fish. Pollock is a mild white fish commonly used in salt-preservation traditions across Northern Europe and East Asia. The boning process removes skeletal bones for convenient eating. Salt curing extends shelf life without refrigeration under proper conditions, though rehydration by soaking is typically required before cooking. Contains fish. Suitable for low-fat, high-protein diets. Best used desalted in fish cakes, soups, stews, or baked preparations.

Ingredients

POLLOCK, SALT

Dietary Information

BONED SALTED POLLOCK BITS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BONED SALTED POLLOCK BITS include Sodium, Na (385% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, BONED SALTED POLLOCK BITS gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASTAR SEA, BONED SALTED POLLOCK BITS

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